05: Understanding arousal (and lack of!)
Yes, please...17 Mai 2022

05: Understanding arousal (and lack of!)

Understanding your arousal states and systems can have a life-changing effect on your ability to get turned on! Arousal is really two processes that work together – providing gradually increasing stimulation for the accelerators, and getting rid of everything your brakes might respond to, which includes physical, emotional, and social risks. In this episode, we will explore these processes so that you can understand them and work with them in a powerful way.

Join the fun and get the full shownotes, resources and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/05

Episoder(121)

Sex after birth: intimacy, pleasure, and pussy rehab

Sex after birth: intimacy, pleasure, and pussy rehab

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95: Menstruation part 2: The power of bleeding, life and death cycles and menarche

95: Menstruation part 2: The power of bleeding, life and death cycles and menarche

Have you ever thought about the connection between your menstrual cycle and the cycles of life and death? In this episode, I continue the exploration of the topic of menstruation with part two of a th...

22 Okt 202443min

94: Kink as a healing and self-discovery tool with Faith Laux

94: Kink as a healing and self-discovery tool with Faith Laux

What happens when you finally allow yourself to embrace your deepest desires fully? In this deeply personal and raw episode, I talk with my friend and former client, Faith Laux. Faith is a somatic s...

8 Okt 20241h 5min

93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth

93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth

Why is understanding your sexual self the key to unlocking other desires and personal growth? In this episode, I dive deep into the transformative power of sexuality. I talk about how working through ...

24 Sep 202419min

92: Menstruation part 1: A journey to menstrual empowerment and understanding

92: Menstruation part 1: A journey to menstrual empowerment and understanding

Have you ever stopped to consider the profound relationship you have with your menstrual cycle? Welcome to today's episode! In this exciting first part of a three-part series on menstruation, I dive d...

10 Sep 202418min

91. The language of touch and using sensual massage as a path to deeper relationship intimacy

91. The language of touch and using sensual massage as a path to deeper relationship intimacy

How can touch transform your relationship and bring back intimacy in ways you never imagined? In today’s episode, I dive deep into the transformative power of touch within relationships. After a long ...

27 Aug 202434min

90. Perfectionism is blocking you from intimacy, pleasure and partnered sex

90. Perfectionism is blocking you from intimacy, pleasure and partnered sex

Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for perfection in sexual encounters, even if it's un...

6 Aug 202414min

89. Productivity vs pleasure – how to make space for pleasure in burn-out culture

89. Productivity vs pleasure – how to make space for pleasure in burn-out culture

Why do we prioritize productivity over pleasure, and how can we shift our mindset to embrace both? In this episode, my goal is to encourage you to view sexuality as a vital part of your life and to re...

23 Jul 202424min

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