The power of a pause is our topic this week – to rest, review, regroup, re-energise. In a busy world of ‘doing’, sometimes we need to take a pause, and it’s a great antidote to the ‘autopilot trap’. We discuss conscious awareness and when we might want to tune in and tune out in a moment of pause.


Today’s question for you to mull over and which we also answer in the episode:

‘Where in your day to day life might pausing help you and what will help you pause?’


Find us here:

Kathryn: www.kbmindfulcoaching.com

Kirsty: www.coachingbykirsty.co.uk


And on social media here:

LinkedIn www.linkedin.com/in/kathryneball

Instagram https://www.instagram.com/coachingbykirsty/

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Episoder(97)

Coaching bitesize: Admitting you're not coping

Coaching bitesize: Admitting you're not coping

Last week, we talked about a whole raft of things that cause us to believe that we should be able to cope when we’re really not. So, in this week’s episode we’re offering tips, tools and techniques to...

23 Sep 19min

 But I should be able to cope...!

But I should be able to cope...!

If you’ve ever forced yourself to keep going with something even when you’re struggling way more than is healthy, then this episode of Mission Imperfect could be perfect for you: We’re talking about w...

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Coaching bitesize: Being less measured

Coaching bitesize: Being less measured

If worrying about how you measure up is making you miserable and not helping you get where you want to be, then this episode of Mission Imperfect could be perfect for you!Following on from last week’s...

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How are you measuring up?

How are you measuring up?

If you’ve ever noticed how much attention we pay to measuring ourselves and what we do, then this episode of Mission Imperfect could be perfect for you!We’re taking a look at both the positive and neg...

2 Sep 19min

Why can't I just get on with it?!

Why can't I just get on with it?!

This week we are discussing that very familiar frustration of feeling stuck and being annoyed with ourselves for not being able to ‘just get on with it’.But since so many of us can relate to this feel...

26 Aug 19min

Coaching bitesize: when to give up

Coaching bitesize: when to give up

If you’re running yourself into the ground to keep doing something you’re not even sure you want to do, then this week’s Mission Imperfect could be perfect for you.Following on from last week’s discus...

19 Aug 15min

Never give up...?

Never give up...?

“Never give up.”“Don’t be a quitter.”“Nothing worth having comes easy.”“You didn’t come this far just to give up.”We hear these things a lot and they often seem really positive and motivational. But i...

12 Aug 13min

Picking your battles!

Picking your battles!

If we picked every battle to get involved in that we possibly could, it would be exhausting! There are potential sources of frustration and annoyance everywhere – from social media, to workplace disag...

5 Aug 22min

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