5 Min Stress Relieving Meditation
When you're feeling stressed and need a break, take 5 minutes to hit the pause button, return to your breath and welcome stillness and calm into your body. This mini meditation is designed to help you...
1 Apr 20237min
Aura Meditation
This 10 minute guided meditation helps you connect with your aura, engage in energetic cleansing and maintenance and to release any negativity from your aura. This is the companion practice to the Aur...
26 Mar 202313min
Auras 101
In this week's freeform episode Kelly dives into all things Auras including what they are, how to cleanse yours, find out what color your aura is, read other's and what meditation practices and ritual...
24 Mar 202338min
Spring Equinox Meditation
Release the heaviness of winter and embrace the light energy of spring in this 13 minute meditation. This practice utilizes breath and visualization as you take a journey from a cabin to rebirth of na...
19 Mar 202315min
Mindful Doing Meditation
Practice mindfulness while you do a daily task, chore, or activity with this highly requested guided practice. This 10 minute practice walks you through using your senses and turning a simple chore in...
12 Mar 202312min
The Power of Mindfulness
What is the different between meditation and mindfulness and why should you be practicing both? In this freeform (no meditation) episode Kelly breaks down the difference between these two practices an...
8 Mar 202330min
Daily Affirmation Meditation
Need a daily pick me up? This short but sweet 10 minute positive affirmation meditation is designed to help you find positivity each day and welcome in a wonderful day. Join MIM on Patreon here Order...
5 Mar 202312min
5 Min Stillness Meditation
Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices which is focusing on the "void" with each breath cy...
1 Mar 20239min
