Meditation For Peace and Contentment
In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, wh...
21 Jul 201916min
Midday Break Meditation
It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and hear...
14 Jul 201915min
Manifest Joy Meditation
In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life. O...
7 Jul 201917min
Kelly’s Story
In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast. Contact the show info@yogafor...
3 Jul 201943min
Total Gratitude Meditation
In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everything that you have in life. This is also the last med...
26 Mai 201914min
Mindful Morning Meditation
In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day. Learn more about...
19 Mai 201913min
Deep Stress Relief Meditation
This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress. Learn m...
12 Mai 201915min
Present Moment Meditation
In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the p...
5 Mai 201910min
