Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE

In the third and final part of Toddla T’s stomp with Dr Alex in Queen’s Park, you’ll hear them both discuss what’s in T’s toolkit for life.You’ll hear Toddla talk about how his mindset has changed wit...

4 Sep 202217min

This week Dr Alex is out stomping with TV presenter and Strictly Come Dancing semi-finalist, Rhys Stephenson.Over the next three episodes, you’ll hear Dr Alex and Rhys on a stomp in Salford’s Peel Par...

28 Aug 202229min

In part 2, Dr Alex and Rhys continue their stomp around Peel Park. Rhys shares how he found his sense of belonging through his faith, and how growing up in a christian household doesn’t always make yo...

28 Aug 202226min

In the final part of our stomp with Rhys Stephenson, he chats to Dr Alex about his time dancing in the ballroom of Strictly Come Dancing. Rhys shares the surprising call that got him onto Strictly, hi...

28 Aug 202231min

Trigger warning: Emetophobia/Being sick.This week, Dr Alex is stomping with OnlyFans creator and longest-standing page 3 model, Rhian Sugden.Over the next three episodes, Rhian opens up about her fert...

21 Aug 202223min

Trigger warning: Emetophobia/Being sick.In part 2 of the podcast, Dr Alex and Rhian Sugden continue their stomp around Entwhistle Reservoir.Rhian speaks more about being hospitalised by her phobia of ...

21 Aug 202225min

In the third and final part of this week's episode, you’ll hear Dr Alex and Rhian Sugden bringing their stomp to an end while touching upon topics Rhian hasn’t previously opened up about.Rhian shares ...

21 Aug 202219min

This week TV personality and Samaritans ambassador, Scarlett Moffatt is joining Dr Alex on a walk around Regents Park.Listen out for the London Park backdrop of running water, the Regent's Park Open A...

14 Aug 202219min