The Happiness Trap: Why We Chase Joy Instead of Feeling It

The Happiness Trap: Why We Chase Joy Instead of Feeling It

Why do we chase happiness in cars, pills, purchases, and dreams — yet rarely feel it for long?


In this episode, Pellegrino and Francois explore why happiness isn’t a permanent state but an evolutionary trick designed to keep us chasing, searching, and moving forward.


You’ll learn:

  • why dopamine spikes during the pursuit, not the reward
  • how marketers sell anticipation instead of products
  • why our brains prefer “seeking” over “having”
  • what rats in mazes reveal about your everyday cravings
  • why eternal happiness was never part of nature’s plan


Packed with psychology, humour, and real-world examples — this episode will change how you think about joy, motivation, and the stories we tell ourselves about “being happy.”

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(60)

Why Weird People Are More Interesting

Why Weird People Are More Interesting

A bizarre French band sent us down an unexpected rabbit hole.Why do strange people capture our attention? Why are the most memorable comedians, musicians and creators often the ones who refuse to fit ...

3 Jul 22min

When Self-Help Stops Helping

When Self-Help Stops Helping

After reading hundreds of self-help books over the years, we've started asking an uncomfortable question: Can too much self-improvement actually become... repetitive?In this episode of NUGGETS, Pelleg...

26 Jun 18min

Are We Turning Into Pussies?

Are We Turning Into Pussies?

Life has never been more comfortable.Food arrives at the door. Entertainment is instant. Difficult conversations can be avoided with a text message—or no message at all.But what if all this convenienc...

19 Jun 20min

Why We Feel Guilty Doing Nothing (And Why We Need to Stop)

Why We Feel Guilty Doing Nothing (And Why We Need to Stop)

What happens when you stop running?In this episode of NUGGETS, Pellegrino does something unusual: he turns the spotlight on Francois. Francois arrives expecting a normal conversation. Instead, he beco...

12 Jun 21min

The Louder You Are, The More Fragile Your Ego

The Louder You Are, The More Fragile Your Ego

We often think ego is something negative.But without ego, would we ever take risks, pursue ambitious goals, or achieve anything meaningful?In this episode of NUGGETS, Pellegrino and Francois explore t...

5 Jun 21min

How to Handle Anxiety (Without Trying to Eliminate It)

How to Handle Anxiety (Without Trying to Eliminate It)

Anxiety isn’t caused by uncertainty. It’s caused by how we respond to it.In this episode of NUGGETS, Pellegrino and Francois explore why the brain struggles so much with the unknown — and why anxious ...

29 Mai 21min

The Comparison Trap: The More You Compare, The Less You See Yourself

The Comparison Trap: The More You Compare, The Less You See Yourself

We’ve always compared ourselves to other people. That’s normal. Comparison helped humans learn, adapt, improve, and survive. But modern life has scaled comparison beyond anything we were built for.In ...

22 Mai 19min

Why We Procrastinate (It’s Not About Laziness)

Why We Procrastinate (It’s Not About Laziness)

Most people think procrastination is a time-management problem.It isn’t.In this episode of NUGGETS, Pellegrino and Francois unpack the real psychology behind procrastination — and why delaying things ...

15 Mai 17min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-kunsten-a-leve
foreldreradet
treningspodden
mikkels-paskenotter
sinnsyn
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
hverdagspsyken
rss-var-forste-kaffe
gravid-uke-for-uke
fryktlos
level-up-med-anniken-binz
uroskolen
rss-impressions-2
rss-sarbar-med-lotte-erik
hr-podden-2
rss-mind-body-podden