Assimilation: The Real Cost of Fitting In When You Move to a New Country

Assimilation: The Real Cost of Fitting In When You Move to a New Country

What happens to your identity when you move to a new country?


In this episode, Pellegrino and Francois explore the tension between assimilating to fit in and integrating without losing yourself — from immigrant childhoods and double lives to mismatched dinner rituals, homemade wine, and the quiet pressure to blend in.


You’ll learn:

  • the difference between assimilation and integration
  • why feeling safe is essential for staying true to yourself
  • how culture shock shapes identity, belonging, and behaviour
  • why small rituals — from food to family traditions — matter so much
  • how to navigate the pull between fitting in and being yourself


Warm, honest, and full of personal stories, this episode is for anyone who’s ever moved, adapted, or felt caught between two worlds.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(61)

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