Cardio For Strength Athletes w/ Doug Larson, Dr. Mike Lane and Coach Travis Mash #848
In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down cardio for strength athletes, especially lifters who have spent years chasing numbers in the gym but have not deliberately...
13 Mai 51min
The Psychology of Self-Sabotage w/ Dr. Ben Steel, Doug Larson, Travis Mash & Dr. Mike Lane #847
In this episode, Dr. Ben Steel joins Doug Larson and Dr. Mike Lane to break down the psychology of self-sabotage, performance anxiety, and why high performers often get in their own way. Ben shares hi...
6 Mai 54min
Training for Power with Velocity Based Training w/Doug Larson, Travis Mash & Dr. Mike Lane #846
In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane explain why velocity-based training is a powerful tool for athletes who want to perform better without constantly feeling beat up. In...
29 Apr 49min
550 Mile Races w/ Cody Taylor, Doug Larson, Travis Mash & Dr. Mike Lane #845
Cody Taylor went from living out of a van on a music tour, signed to a major label and playing after Def Leppard, to setting unsupported fastest known times on 550-mile wilderness trails no one had ev...
22 Apr 54min
How AI Is Changing Nutrition Coaching with Rami Alhamad with Doug Larson, Travis Mash & Dr. Mike Lane #844
In this episode, Doug Larson and Dr. Mike Lane sit down with Rami Alhamad, founder of Alma and former creator of Push, to explore how AI is changing nutrition coaching and performance tracking. Rami s...
15 Apr 52min
The Performance Pyramid: What Actually Drives Results with Doug Larson, Travis Mash & Dr. Mike Lane #843
In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the performance pyramid: a simple way to organize the biggest drivers of strength, muscle, and performance. At the base ar...
8 Apr 56min
Benefits of Single Joint Exercises with Doug Larson, Travis Mash & Dr. Mike Lane #842
In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash flip the usual strength conversation on its head and make the case for single joint training. Instead of focusing only on squats, dea...
1 Apr 46min
The 20-Rep Squat Method with Scott Charland, Doug Larson, Travis Mash & Dr. Mike Lane #841
In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane sit down with longtime strength coach Scott Charland to unpack what it really takes to build athletes and build a sustainable career ...
25 Mar 56min
