The Rise2Shine Podcast with Noelle Kustas23 Apr 2024

Ep. 1 | Igniting Rise2Shine: Let's Get Glowing!

Hey there! I'm Noelle Kustas, and welcome to the very first episode of the Rise2Shine Podcast! I'm so excited you're here!

Imagine curling up with a cup of coffee, or maybe you're on your morning commute, tackling errands with the kiddos, or even making dinner –– wherever you are, I want this podcast to feel like your cozy corner. A safe space where you can relax, be inspired, and connect with a community of amazing women, just like you.

In this episode, I'm gonna spill the tea on my story and what makes Rise2Shine tick.

A Life-Changing Whisper: I'll share a story about a powerful moment that ignited a new chapter in my life and became the inspiration for Rise to Shine. Let's just say, it involves a little voice in my head and a dream that might surprise you!

Empowering Women to Rise Above: We all have a light within us, but sometimes it needs a little encouragement to shine. Curious to hear how I plan to help you discover your inner fire and rise above anything holding you back?

More Than Just Inspiration: This podcast is more than just feel-good vibes. We're gonna dig deep, share practical strategies, and create a space for real transformation. But what exactly does that look like?

Are you ready to rise above, ignite your inner flame, and shine bright?

Remember, it's never too late to step into your purpose. Let's rise and shine together!

Let's Connect!

Join Noelle’s Facebook Community: https://www.facebook.com/groups/r2ssheshinescollective

Follow Noelle on IG:

https://www.instagram.com/joyful_noelle and

https://www.instagram.com/cvbusinessandbubbly

Watch Full Video Episodes on You Tube: https://www.youtube.com/@Rise2ShinePodcast

Visit the Rise2Shine Website: https://rise2shine.co

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Episoder(132)

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Finding community as an adult starts with admitting something simple: we need people. I've spent three years gathering women, and I'm still the one with headphones on for the entire flight.I share why...

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Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

What if you could stop trying to fix yourself today and just notice where you are?I'm in red lipstick, hoops, and a baseball cap, sharing why the tools that support us were never meant to make us immu...

29 Sep 25min

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

If "follow your gut" never made sense to you, Human Design for beginners explains why. I sat down with my friend and Human Design mentor, Kali Tougas, to break down the five energy types, strategy and...

22 Sep 52min

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Taking life so seriously is exhausting, and today I recorded this in my pajamas instead. My guest cancelled, my producer needed an episode, and what I found underneath the whole mess was a question I ...

15 Sep 23min

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

When someone is disappointed in you, how long is it before you start explaining yourself?I get into what that reaction is really about, because the fear underneath it is almost never their emotion. It...

8 Sep 40min

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Processing emotions gets complicated when the emotion on the surface is not the real one. Anger is often fear, and frustration is often grief.Emotion coach and wellness mentor Shana Towns is back on t...

1 Sep 43min

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Nobody sends an email when your role changes. One day you look around and the assignment is different.My son is starting his senior year of high school and my daughter is grown and carrying things tha...

25 Aug 33min

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...

18 Aug 29min