067: Healing Through Pranayama Breathwork with Carianna Hebert

We all know taking a few deep breaths can help us calm down when we’re feeling anxious, but do you know about the healing power of Pranayama breathwork? In this episode, Carianna Hebert walks us through the basics of breathwork, including what it is, how it sounds and feels, and the transformative power of this practice. If you’re curious about exploring breathwork for its therapeutic benefits, this is the episode for you!

Carianna Hebert, PCC, RYT is a certified coach, teacher, healer, artist, athlete, storyteller and entrepreneur. A former Emmy-award winning producer with the NFL, Cari transformed her passion for stories into a lifestyle of empowering others to out-create the narratives of the past and be more themselves in life and in business. A supporter of startup ecosystems, Cari serves as a leadership coach for conscious brands looking to build without burnout. She also serves her clients to heal the past and break karmic patterns through 1:1 breathwork healing sessions and meditation. Cari is trained in Pranayama breathwork, an active breathing meditation designed to clear stuck energy and restore the body to equilibrium.

Connect with Carianna!

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Some key takeaways on breathwork are:

• Breathwork is an active healing meditation that involves intentional inhaling and exhaling. It can be used for trauma healing, energy management, and creative recovery.
• If you have anxiety, you might notice you experience shallow breathing often, which is one of our body’s ways of avoiding certain feelings. Deep breathing brings those feelings to the surface, which is so crucial for healing.
• Breathwork can also bring up physical reactions to your emotions, and it’s important to pay attention to any resistance to those physical reactions. You might want to cry, scream, or laugh, and any and all reactions are valid.

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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