107. Restore Intimacy & Create Deeper Connection In Your Relationship with Daniela Stevens
It can be an overwhelming feeling when a relationship has lost intimacy. It can be even harder to figure out how to get it back. Contrary to popular belief, it’s not as simple as having a weekly date...
12 Feb 202442min
106. Building Self-Trust | The Real Goal of Personal Development
I love personal development work and I'm guessing you do too (since you've found this podcast). Whether it's books, podcasts, and/or working with coaches, focusing on self-improvement can feel expansi...
29 Jan 20247min
105. Anxiety Doesn’t Have To Control You
Last year, the most listened to episode of the podcast was about how to calm yourself down when you are in an anxious state. This really stuck with me. It shows me how many of us are still struggling...
15 Jan 202415min
104. New Year, New You Is Bullshit with Kim Tasker
It’s the new year and with that comes the chatter around goals, resolutions, and making big change in your life. I don’t know about you, but the “new year, new you” vibe doesn’t resonate with me lik...
1 Jan 202444min
103. Manage Life Transitions with Peace | Navigating Liminal Space with Ashley DuFresne
Transitions are an inevitable part of life. From excitement (buying a new home, yay!) to stress (moving is so much work!), transitions take us through a huge range of emotions, and the inbetween space...
18 Des 202339min
102: Is It Time to Leave Your Marriage? Get Clarity on Your Relationship with Betsy Pake
We all experience marriage troubles, but we rarely talk about our struggles for fear of shame or judgment. In this episode, Betsy Pake is back on the podcast to lay it all out on the table. She shares...
4 Des 202341min
101: Take Back Your Time by Getting Reconnected to Your Body’s Needs and Desires
Do you ever feel like your days are ruled by tasks you feel like you have to do, or should be doing according to other people’s expectations, or according to what the clock says? In this episode, my f...
20 Nov 202335min
