069: Energy Work 101 | How Chakras are Connected to Your Health & Wellness with Rachel Walt

Are you curious about energy healing, chakras, and how they’re connected to our physical and emotional health? In this episode, our now three-time guest Rachel Walt is joining us to share her expertise and learnings about chakras as a Reiki healer. From which physical and emotional symptoms are tied to which chakras, to what you can do to ease each of these symptoms, this episode has everything you need to go from off-balance to energized!

Rachel Walt is a compassionate (emphasis on the passionate) and creative soul that thrives on alone time but can’t survive without her loved ones, the outdoors, following her curiosity and Indian food. She is one that gets stuff done but also stops to notice the birds in the trees (especially the two owls that live in her backyard!). She is the Founder of Craftingood where she partners with families to change the world from the inside out through coaching, energy work, & supportive products.

Connect with Rachel:

• Website
• Instagram

Some key takeaways on energy work and chakras are:

• Energy shifts and changes as it moves through our body. Chakras are energy centers throughout the body that let us know when there are imbalances or blocks in our bodies from a physical, emotional, or spiritual perspective.
• There are so many ways to bring balance to the various chakras, but you can get started through yoga, breathwork, and spending time in nature. Each chakra has more specific practices for bringing balance, but start small and build those rituals!
• Learning about the chakras gives us an opportunity to listen more closely to our bodies. When we’re feeling physical or emotional symptoms, you can ask yourself: what is my body trying to tell me?

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

Connect with Me!

• Instagram - https://www.instagram.com/aliciadhopkins/
• Facebook - https://www.facebook.com/adhcoaching
• YouTube - https://www.youtube.com/channel/UCDMmJ6FMblDyWoC_Day1zlg