Word of the Month : Emotional Incarceration

Word of the Month : Emotional Incarceration

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on emotional incarceration. Jan discusses the concept of emotional incarceration, exploring how emotional and mental health can be affected by societal stigmas and personal experience...

Episoder(255)

Word Of The Month: Renewal

Word Of The Month: Renewal

In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on “Renewal”. Today, Jan starts by observing the...

7 Mai 202428min

Let’s Heal For Real with Lynn Meyer

Let’s Heal For Real with Lynn Meyer

[Content Warning]: Child sexual abuse, Intrafamilial Sexual Abuse Today, we are thrilled to have Lynn Meyer back on our show to discuss her workbook 'No More Excuses: Let’s Heal For Real' and her jour...

30 Apr 202455min

Mi Propio Diamante, My Own Diamond with Kati Chavez

Mi Propio Diamante, My Own Diamond with Kati Chavez

[Content Warning]: Child Sexual Abuse Katiuska (Kati) Chavez is a young lady with a huge heart for survivors of child sexual abuse. She reached out to us after listening to our podcast and watching “...

23 Apr 202446min

A Holistic Mentor's Journey : Sharing Her Pathway to Mind-Body Harmony With Edit B. Kiss

A Holistic Mentor's Journey : Sharing Her Pathway to Mind-Body Harmony With Edit B. Kiss

Jan is joined by Edit B Kiss a holistic mentor, success habit coach, #1 best selling author, Humanitarian Award winner and international speaker. She works with clients on releasing long-lasting pains...

16 Apr 202450min

Jan's Story : Leaving Camelot [Re-Release]

Jan's Story : Leaving Camelot [Re-Release]

[Content Warnings]: Child Sexual Abuse, Rape, Kidnapping, Brainwashing, Emotional Abuse, Drug Facilitated Sexual Assault, Threats of Violence In this first episode, Jan tells her story to retired fam...

9 Apr 202453min

Word of the Month: Peace

Word of the Month: Peace

In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on "Peace." Drawing from "40 Ways to Create Peac...

2 Apr 202440min

Mental Health, Purity Culture, and Enthusiastic Consent With Cheryl Hall

Mental Health, Purity Culture, and Enthusiastic Consent With Cheryl Hall

[Content Warning]: Suicide Attempts, Interpersonal Violence, Rape, Institutional Abuse, Threats of Violence, Exploitation of a Minor, Attempted Trafficking. In our last two episodes with Cheryl Hall,...

26 Mar 20241h 6min

Healing Trauma Through Functional Medicine : A Holistic Approach With Kerry Jenkins

Healing Trauma Through Functional Medicine : A Holistic Approach With Kerry Jenkins

Today, Jan is joined by Kerry Jenkins, a Certified Physician Assistant (PA-C) in Florida who graduated from Nova Southeastern University in 2000 and received her Masters in Physician Assistant Studies...

19 Mar 202448min

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