How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(420)

Why are some kids shy? With Koraly Pérez-Edgar, PhD

Why are some kids shy? With Koraly Pérez-Edgar, PhD

Our culture tends to prize being bold and outgoing, making the world harder to navigate for kids who are shy. Dr. Koraly Pérez-Edgar talks about temperament in young children, how shyness develops fro...

13 Nov 202436min

Some birds talk, but do they understand you? With Irene Pepperberg, PhD

Some birds talk, but do they understand you? With Irene Pepperberg, PhD

“Birdbrain” may be an insult, but birds are far smarter than they’re often given credit for. Irene Pepperberg, PhD, talks about her five decades of research with gray parrots, how she teaches parrots ...

6 Nov 202438min

The future of human-robot teams, with Ericka Rovira, PhD

The future of human-robot teams, with Ericka Rovira, PhD

From the surgical suite to the battlefield to the driver’s seat of a car, robots and other autonomous systems are increasingly part of people’s workplaces and their daily lives. Ericka Rovira, PhD, a ...

30 Okt 202430min

Why people quit religion, with Daryl Van Tongeren, PhD

Why people quit religion, with Daryl Van Tongeren, PhD

Over the past few decades the U.S. has become an increasingly less religious country, and many people who grew up with religion have chosen to leave the faith they were raised in. Daryl Van Tongeren, ...

23 Okt 202432min

Are “onlies” lonely? Busting myths about only children, with Toni Falbo, PhD

Are “onlies” lonely? Busting myths about only children, with Toni Falbo, PhD

Even as the average family size shrinks in much of the world, myths about only children remain common – including that they’re lonely, spoiled or maladjusted. Toni Falbo, PhD, talks about her decades ...

16 Okt 202427min

The ‘rush hour’ of life: Navigating your 30s and 40s, with Clare Mehta, PhD

The ‘rush hour’ of life: Navigating your 30s and 40s, with Clare Mehta, PhD

Between raising young children, climbing the career ladder and handling the everyday demands of adult life, the 30s and 40s can be a particularly busy time. Developmental psychologist Clare Mehta, PhD...

9 Okt 202434min

Reducing the risks of brain injury, with Kim Gorgens, PhD

Reducing the risks of brain injury, with Kim Gorgens, PhD

Every year, there are more than 2.8 million traumatic brain injuries in the U.S. The risks of brain injury among youth athletes, pro football players and military veterans have all made headlines in r...

2 Okt 202443min

The psychology behind our political divide, with Keith Payne, PhD

The psychology behind our political divide, with Keith Payne, PhD

The U.S. feels more polarized than ever, and with election day around the corner, many of us are feeling the strain of political divisions among our friends, family members and loved ones. Keith Payne...

25 Sep 202431min

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