How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(420)

Waiting, worrying and dealing with uncertainty, with Kate Sweeny, PhD

Waiting, worrying and dealing with uncertainty, with Kate Sweeny, PhD

Is there anything more agonizing than being in limbo? Time may seem to slow to a crawl when you’re waiting for high-stakes news like a hiring decision, a biopsy result – or the end of a pandemic. Kate...

20 Okt 202128min

Men, masculinity and mental health, with Ronald F. Levant, EdD

Men, masculinity and mental health, with Ronald F. Levant, EdD

Stoic. Self-reliant. Unemotional. For many men, these watchwords of traditional masculinity still hold powerful sway. Men are less likely than women to seek help for mental health issues, they die by ...

13 Okt 202137min

ADHD among children and adults, with Margaret Sibley, PhD

ADHD among children and adults, with Margaret Sibley, PhD

For many people, the stereotypical image of attention deficit hyperactivity disorder is an 8-year-old boy who can’t sit still in class. But in recent decades, scientists have gained a more sophisticat...

6 Okt 202126min

The psychology of science denial, doubt and disbelief, with Gale Sinatra, PhD, and Barbara Hofer, PhD

The psychology of science denial, doubt and disbelief, with Gale Sinatra, PhD, and Barbara Hofer, PhD

On hot-button topics such as climate change, vaccines and genetically modified foods, science denial is rampant – and it crosses party and ideological lines. What are the psychological forces that lea...

29 Sep 202136min

How science can help you change your behavior for the better with Katy Milkman, PhD

How science can help you change your behavior for the better with Katy Milkman, PhD

What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsy...

22 Sep 202141min

The seven sins of memory, with Daniel Schacter, PhD

The seven sins of memory, with Daniel Schacter, PhD

Human memory is imperfect – we all misplace our keys, forget acquaintances’ names and misremember the details of our own past. Daniel Schacter, PhD, a professor of psychology at Harvard University, di...

15 Sep 202141min

Twenty years after 9/11, what have we learned about collective trauma? With Roxane Cohen Silver, PhD

Twenty years after 9/11, what have we learned about collective trauma? With Roxane Cohen Silver, PhD

This week marks 20 years since the September 11, 2001, terrorist attacks on the World Trade Center and the Pentagon. Researchers call this kind of shared disaster a “collective trauma.” Roxane Cohen S...

8 Sep 202138min

Power: How you get it, how it can change you, with Dacher Keltner, PhD

Power: How you get it, how it can change you, with Dacher Keltner, PhD

What is power? Why do people seek it and how do they get it? Is it human nature to abuse power? And how might power – or powerlessness – affect our health and wellbeing? Dacher Keltner, PhD, psycholog...

1 Sep 202136min

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