How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(420)

Sport psychology, peak performance and athletes’ mental health, with Jamie Shapiro, PhD

Sport psychology, peak performance and athletes’ mental health, with Jamie Shapiro, PhD

The mental health of athletes has been in the news a lot this year, thanks to Olympians Naomi Osaka and Simone Biles. The attention may be new, but the field of sport psychology is not. How do sport p...

25 Aug 202136min

Creativity, insight and “eureka moments,” with John Kounios, PhD

Creativity, insight and “eureka moments,” with John Kounios, PhD

“Eureka moments” have led to some of humanity’s greatest achievements in science, medicine, mathematics and the arts. But they’re not always that dramatic -- we’ve nearly all had the experience of sol...

18 Aug 202143min

The psychology of superstition, with Stuart Vyse, PhD

The psychology of superstition, with Stuart Vyse, PhD

Just in time for Friday the 13th, we discuss the psychology of superstition with Stuart Vyse, PhD, author of the book “Believing in Magic: The Psychology of Superstition.” Vyse discusses the origins o...

11 Aug 202138min

Encore: How children’s amazing brains shaped humanity, with Alison Gopnik, PhD

Encore: How children’s amazing brains shaped humanity, with Alison Gopnik, PhD

Speaking of Psychology is taking a one-week summer break, so we’re revisiting one of our favorite episodes from the past year. In February, we talked to University of California, Berkeley psychologist...

4 Aug 202146min

Why we’re burned out and what to do about it, with Christina Maslach, PhD

Why we’re burned out and what to do about it, with Christina Maslach, PhD

The word “burnout” has become ubiquitous -- it seems to sum up the stress and exhaustion and disaffection that many of us are feeling this year. But are workers really more burned out than ever? And w...

28 Jul 202129min

Tasty words, colorful sounds: How people with synesthesia experience the world, with Julia Simner, PhD

Tasty words, colorful sounds: How people with synesthesia experience the world, with Julia Simner, PhD

More than 4% of people have some form of synesthesia, a neurological condition that causes senses to link and merge. People with synesthesia may taste words, hear colors, or see calendar dates arrayed...

21 Jul 202138min

Can a personality test determine if you’re a good fit for a job? With Fred Oswald, PhD

Can a personality test determine if you’re a good fit for a job? With Fred Oswald, PhD

These days, many companies use assessments such as personality tests as part of the hiring process or in career development programs. Fred Oswald, PhD, director of the Organization and Workforce Labor...

14 Jul 202143min

How to overcome feeling like an impostor, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD

How to overcome feeling like an impostor, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD

Do you ever feel like a phony? Like you’re not really qualified for the job you’re doing, despite your achievements? Those are signs of the impostor phenomenon, also called impostor syndrome. Dr. Lisa...

7 Jul 202134min

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