E125 - Ash Dykes: How to survive and thrive - lessons from near-death.

It’s bitesize Friday! Today’s short, sharp boost of wisdom comes from England defender Tyrone Mings. From being a mortgage advisor in non-league football to representing his country in the EUROS. Incredible. Tyrone identified the need to have an identity away from football.Go back and listen to this full podcast! It was filled with lessons, insights, wisdom and learnings that can apply to anyone seeking high performance.ICYMI: https://pod.fo/e/ae7be. . . . . . . We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdzRemember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Alastair Campbell https://www.thehighperformancepodcast.com/circle Hosted on Acast. See acast.com/privacy for more information.

18 Jun 20218min

It’s our third EURO 2020 special episodes, we are joined by Arsenal and Spain defender Héctor Bellerín.Héctor joined Arsenal from Barcelona in 2011 before making his first-team debut, aged 18, in the 2013 League Cup. He has since gone on to lift two Emirates FA Cups.As you will discover in this compelling podcast, Héctor has fascinating interests and insights outside of the game that all contribute to his lessons in high performance. *********Huge thanks to WHOOP for being our special partner for the EUROS series. WHOOP is a personalised digital fitness &health coach that provides actionable feedback around training, sleep and recovery. Join Jake and Damian on their journey to unlocking higher levels of performance with WHOOP by going tojoin.whoop.com/HPP and getting started for free. If members don’t like it, they’ll be free to return theirdevice within the first 30 days with no penalty.Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcastYou can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE! Hosted on Acast. See acast.com/privacy for more information.

16 Jun 20211h 18min

Major Tim Peake, is an Army Air Corps officer and a European Space Agency astronaut. He was the first British astronaut to carry out a spacewalk. Tim’s military career included service in Northern Ireland and the former Yugoslavia. In 2008, he answered an advert from the European Space Agency looking for astronauts and in December 2015 he headed to the International Space Station for six months.Listen to the life lessons Tim has learnt from his extraordinary career so far. Tim’s book ‘Limitless’ is out now and tells the story of how ordinary can become extraordinary.******We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdzA big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming soon! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE! Hosted on Acast. See acast.com/privacy for more information.

14 Jun 20211h 4min

This week’s bitesize boost of inspiration comes from the first ever guest on the podcast - Rio Ferdinand! This chat set us on the way to where we are now, five series later. In this clip Rio tells us how he dealt with expectation…followed by a fascinating chat with Jake and Damian. Have a brilliant Friday.ICYMI: https://pod.fo/e/15914. . . . . . . We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdzRemember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Alastair Campbell https://www.thehighperformancepodcast.com/circle Hosted on Acast. See acast.com/privacy for more information.

11 Jun 20216min

In the second in our series of special EURO 2020 episodes, we are joined by Grant Hanley, Norwich City captain and Scotland national team defender.Grant has been a leader throughout his football career. He featured in the majority of Blackburn’s games in the Premier League & Championship from 2011, making a total of 200 appearances in all competitions. Grant joined Norwich in 2017 and became the club captain a year later. In February 2011, he was included in Scotland’s squad for the inaugural Carling Nations Cup. He made his debut in a 3-1 win over Wales.To date, he has 32 caps for his country and has scored 2 goals. *********Huge thanks to WHOOP for being our special partner for the EUROS series. WHOOP is a personalised digital fitness & health coach that provides actionable feedback around training, sleep and recovery. Join Jake and Damian on their journey to unlocking higher levels of performance with WHOOP by going to join.whoop.com/HPP and getting started for free. If members don’t like it, they’ll be free to return theirdevice within the first 30 days with no penalty.Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcastYou can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE! Hosted on Acast. See acast.com/privacy for more information.

9 Jun 202159min

Chris Bosh is a NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador. Chris had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended not at a time of his choosing but “in a doctor’s office in the middle of the afternoon.” Forced to reckon with how to find meaning to carry forward, he found himself looking back over his path, from a teenager in Dallas who balanced basketball with the high school robotics club to the pinnacle of the NBA and beyond.Reflecting on all he learned from a long list of basketball legends, from LeBron and Kobe to Pat Riley, he saw that his important lessons weren’t about basketball so much as the inner game of success—right attitude, right commitment, right flow within a team. Now he shares that journey with his book ‘Letters to a Young Athlete’ which is out now. - - - - - - - - We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdzA big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming soon! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE! Hosted on Acast. See acast.com/privacy for more information.

7 Jun 20211h 11min

We love these bitesize eps! Going back to the brilliant conversations from the archive and highlighting the amazing lessons. Back in series 2 we sat down with Reece, who played for Manchester City amongst other clubs, before he founded Manière De Voir - a sports luxe brand - in the midst of his football career. The learnings he made indulging in luxury and the attitude of those around him is something he reflects on here...ICYMI: https://pod.fo/e/27713. . . . . . . We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdzRemember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Alastair Campbell https://www.thehighperformancepodcast.com/circle Hosted on Acast. See acast.com/privacy for more information.

4 Jun 20216min

In the first of a series of special EURO 2020 episodes, we are joined by Gareth Southgate, the current England manager. Gareth took up the position in November 2016 and oversaw the Three Lions’ World Cup qualification campaign, leading England to Russia 2018 where they made the semi-finals. Gareth gained 57 international caps as a player taking part in 4 major tournaments. On the domestic front, after six years and almost 200 appearances for Villa, Gareth joined Middlesbrough where, as captain, he led the side to their first major trophy with the League Cup in 2004.After taking time out to travel, visit and observe training and coaching methods at a number of different clubs in Europe following his departure from Boro, Gareth had a 18-month spell with the FA as head of elite development.*********Huge thanks to WHOOP for being our special partner for the EUROS series. WHOOP is a personalised digital fitness & health coach that provides actionable feedback around training, sleep and recovery. Join Jake and Damian on their journey to unlocking higher levels of performance with WHOOP by going to join.whoop.com/HPP and getting started for free. If members don’t like it, they’ll be free to return theirdevice within the first 30 days with no penalty.Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcastYou can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE! Hosted on Acast. See acast.com/privacy for more information.

2 Jun 20211h 35min