BONUS: Boundaries. Got any?

BONUS: Boundaries. Got any?

Boundaries are what keep us feeling safe, secure, protected, in control of our own lives.


When you give up your boundaries because you are in relationship with a person who does not respect them, you leave yourself open to a world of potential pain.


In this segment, we discuss how and why we end up giving up boundaries, and what we need to do to reset and STICK to them.


Want to work with Dr. Shaler? Introductory session for new clients, $97 \


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join my Support Circle now.

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#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest

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Episoder(371)

BONUS Q&A: How to Stop Second-Guessing Yourself Dr. Rhoberta Shaler

BONUS Q&A: How to Stop Second-Guessing Yourself Dr. Rhoberta Shaler

#Hijackals, those relentlessly difficult, toxic people, want you to feel unsure of yourself. Keeping you on guard and off balance gives them a sense of power and control. I'm sure you don't want to gi...

14 Mar 20188min

BONUS: How Can I Learn to Trust ? Part 2  Dr. Rhoberta Shaler

BONUS: How Can I Learn to Trust ? Part 2 Dr. Rhoberta Shaler

Trust often seems impossible, but trust is absolutely necessary for a relationship to be successful.It's important to be able to calibrate your level of trust within a relationship consciously.Today, ...

7 Mar 20188min

BONUS Q&A How to reduce the conflict and craziness in a relationship  Dr. Rhoberta Shaler

BONUS Q&A How to reduce the conflict and craziness in a relationship Dr. Rhoberta Shaler

Is conflict something to be avoided? Are you uncomfortable around conflict?How do you know when to confront? Will you confront a difficulty head-on?What about when someone's behavior is crazy-making, ...

28 Feb 20188min

BONUS: How Can I Learn to Trust? - Part 1 Dr. Rhoberta Shaler

BONUS: How Can I Learn to Trust? - Part 1 Dr. Rhoberta Shaler

How do you learn to trust? How did you learn when you were young?Were you able to trust when young?Who did you trust? All the answers to those questions can be basic to how you trust others now. And, ...

27 Feb 20184min

BONUS: Q&A I've ended my relationship, now what?

BONUS: Q&A I've ended my relationship, now what?

It's often a relief to be away from a toxic person, a #Hijackal. And, it's often totally terrifying to think of dating after you've left. In this BONUS session, I share some best next steps to conside...

21 Feb 20189min

BONUS: Why am I afraid of my husband's anger? I'm walking on eggshells. still

BONUS: Why am I afraid of my husband's anger? I'm walking on eggshells. still

Ever feel that you are walking on eggshells, waiting for the other show to drop, or becoming hypervigilant? Those things happen when you're raised by, or around one of the relentlessly difficult, toxi...

7 Feb 201812min

Who's Endearing or Endangering When You're Up Close and Personal?

Who's Endearing or Endangering When You're Up Close and Personal?

Propinquity? Are you familiar with that word? It means "the state of being close to someone or something." You can be in someone's orbit, or in their presence.You can be passing in the night or close....

6 Feb 201812min

How To Handle Bullies At Work

How To Handle Bullies At Work

Do you recognize a bully at work? Do you make excuses for their behavior, justify it? How long have you been doing that? What can you do about it? Depending on your background and experience, you may ...

31 Jan 201813min

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