REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover: How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease; A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and Whether you might be in ‘martyr mode,’ and the key to getting out of it. About Pooja: ⁠Dr. Pooja Lakshmin⁠ is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, ⁠REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included⁠, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, ⁠Real Self-Care⁠. IG: ⁠@poojalakshmin

Episoder(607)

Watch OUR 1ST FILM – Come See Me in the Good Light – 11/14: Meg Falley (& Andrea Gibson)

Watch OUR 1ST FILM – Come See Me in the Good Light – 11/14: Meg Falley (& Andrea Gibson)

We made a movie. You can watch it now.  Our first film – COME SEE ME IN THE GOOD LIGHT– is now available for you to watch on Apple TV starting this Friday, November 14.  Winner of the Sundance F...

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Finally Some Wisdom to Move Forward! Dr. Tressie McMillan Cottom

Finally Some Wisdom to Move Forward! Dr. Tressie McMillan Cottom

Dr. Tressie McMillan Cottom – MacArthur Genius award winner and brilliant chronicler of our times – unmasks the American stories that got us to this place—and explains, with amazing precision and clar...

11 Nov 20251h 32min

Jimmy Kimmel & Molly McNearney: What Really Happened

Jimmy Kimmel & Molly McNearney: What Really Happened

In this delightful, hilarious, and deeply honest conversation, our friends (and neighbors!) Jimmy Kimmel and Molly McNearney tell us: - What really happened the night the Jimmy Kimmel Live show was s...

6 Nov 20251h 11min

The 90 Second Rule: Feel Your Feelings

The 90 Second Rule: Feel Your Feelings

Glennon, Abby, and Amanda are getting cozy and diving deep into what it means to actually feel your feelings. They discuss:  - How they’re getting through the awkward, messy “middle school of middl...

4 Nov 20251h 9min

 Let’s Help Care for Gaza’s Orphans w/ Our Friend Akram Ibrahim

Let’s Help Care for Gaza’s Orphans w/ Our Friend Akram Ibrahim

We’re coming together today to support Gaza’s wounded children with no surviving parents — Donate whatever you can now: https://pcrf1.app.neoncrm.com/forms/pcrf-laocie-orphan-sponsorship-2025    Th...

30 Okt 20251h 36min

Menopause: W.T.F?!?! (Stay till the end for a surprise guest!)

Menopause: W.T.F?!?! (Stay till the end for a surprise guest!)

Dearly Beloved Pod Squad: We are gathered here today to rage about menopause.  Glennon details how perimenopause is wrecking havoc on her body, mind, and relationships—and how maddening it is that ou...

28 Okt 202558min

Brandi Carlile Has Returned to Herself

Brandi Carlile Has Returned to Herself

Brandi Carlile joins Glennon for her rawest and most vulnerable conversation yet, sharing the story behind her deeply personal new album Returning to Myself—the songs that broke her open, the love tha...

23 Okt 20251h 8min

Life-Saving Intel: Amanda's Breast Cancer Surgeon Dr. Lucy De La Cruz

Life-Saving Intel: Amanda's Breast Cancer Surgeon Dr. Lucy De La Cruz

This life-saving conversation is for anyone who has—or loves someone who has—breasts. It’s what to look for, what to ask, what screenings you *actually need* (not just what is offered), and every deci...

21 Okt 20251h 47min

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