860: MASTERMIND | Increase Your ENERGY + MOOD

860: MASTERMIND | Increase Your ENERGY + MOOD

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:44 Welcome and Podcast Subscription Request

01:38 Mastermind Episode Overview

02:11 Understanding Hormone Health with Dr. Taz

03:30 The Monthly Cycle Explained

05:05 Symptoms and Hormonal Imbalances

10:14 Tracking Your Cycle and Mental Health

14:15 Community and Accountability in Health

15:37 The Lies of Happiness

20:10 Brain Health and Happiness

24:52 Genetics and Happiness

25:44 Turning Knowledge into Action

26:35 A Career Shift for Happiness

27:41 Gender Differences in Happiness

29:17 Balancing Enjoyment and Meaning

30:47 Understanding Happiness Components

33:46 Strategies for Lasting Happiness

37:19 Personal Health and Emotional Well-being

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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Episoder(1057)

883: Glow Up Without Losing a Pound | 9 Hacks That Actually Work

883: Glow Up Without Losing a Pound | 9 Hacks That Actually Work

Your body may have changed—but your glow hasn’t gone anywhere. Whether it’s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?In this episode...

25 Aug 202540min

882: Your Future Self is Begging You to Do This Today

882: Your Future Self is Begging You to Do This Today

In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through...

22 Aug 202536min

881 |The 5 Habits of Women Who Always Hit Their Goals

881 |The 5 Habits of Women Who Always Hit Their Goals

In this episode of the Rachel Hollis podcast, Rachel shares five essential habits that women who achieve their goals consistently practice. She emphasizes the importance of treating goals like appoint...

18 Aug 202541min

880: Perimenopause | 7 Things No One Warned Me About

880: Perimenopause | 7 Things No One Warned Me About

In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms...

15 Aug 202542min

879: My Favorite Hack to Level Up Your Life? Start Hanging Out Here!

879: My Favorite Hack to Level Up Your Life? Start Hanging Out Here!

In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of i...

13 Aug 202534min

878: One Tiny Move to Feel Like You’ve Got Your Life Together (Kind Of)

878: One Tiny Move to Feel Like You’ve Got Your Life Together (Kind Of)

In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite t...

12 Aug 202534min

877: LIFE UPDATE | We Moved into a FULL Construction Zone

877: LIFE UPDATE | We Moved into a FULL Construction Zone

In this episode of The Rachel Hollis Podcast, Rach shares an in-depth update on her current life events, including the challenges of remodeling a nearly 100-year-old home in LA. Rach also highlights t...

11 Aug 202539min

876: FRIDAY FAVE | The Mindset to Avoid Feeling Overwhelmed

876: FRIDAY FAVE | The Mindset to Avoid Feeling Overwhelmed

Original Air Date: October 16, 2023In this episode, Rachel Hollis discusses two approaches to dealing with overwhelm: letting go of non-essentials and facing tasks head-on.Get your copy of Rachel's Ne...

8 Aug 202532min

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