878: One Tiny Move to Feel Like You’ve Got Your Life Together (Kind Of)

878: One Tiny Move to Feel Like You’ve Got Your Life Together (Kind Of)

In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—like getting outside, moving your body, creating a routine, and finding one beautiful thing in your environment.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome to the Show

02:13 Life Updates and Personal Struggles

03:33 Coping with Loss: Jeffrey's Story

11:16 Finding Strength in Routine

14:30 Self-Care and Micro Habits

27:01 One Beautiful Thing: Finding Gratitude

32:44 Conclusion: Embracing Life's Ups and Downs

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Episoder(1070)

960 | How to Get Your Spark Back: 5 Ways to Feel Excited About Life Again

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957 | Building a Plan for When You "Fail" & My Pop Culture Commentary (LIVE Podcast Recording)

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956 | "RISE All-Stars" LIVE Podcast from RISE Chicago

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954 | Not Making Enough Money in Your Business? Try These 4 Things!

954 | Not Making Enough Money in Your Business? Try These 4 Things!

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