878: One Tiny Move to Feel Like You’ve Got Your Life Together (Kind Of)

878: One Tiny Move to Feel Like You’ve Got Your Life Together (Kind Of)

In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—like getting outside, moving your body, creating a routine, and finding one beautiful thing in your environment.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome to the Show

02:13 Life Updates and Personal Struggles

03:33 Coping with Loss: Jeffrey's Story

11:16 Finding Strength in Routine

14:30 Self-Care and Micro Habits

27:01 One Beautiful Thing: Finding Gratitude

32:44 Conclusion: Embracing Life's Ups and Downs

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Episoder(1056)

938 | Breaking the "Quit Cycle", How Story Creates Identity & the 3-Part Framework for Real Momentum - March's Deep Dive Episode is Here!

938 | Breaking the "Quit Cycle", How Story Creates Identity & the 3-Part Framework for Real Momentum - March's Deep Dive Episode is Here!

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937 | THIS Lie is Keeping You Stuck

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935 | Motivation NEVER Works Longterm... Do This Instead (Live Webinar Recording)

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934 | "Rach, my friends are competitive mean-girls!" "Help, I'm going into debt to pay for my son's college"

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933 | 5 Decisions That Will Make or Break Your Business This Year

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932 | The Issue Isn't Comparison - It's What You're Measuring

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Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel...

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931 | Your Goals Aren’t the Problem — Your Systems Are

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Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!...

1 Feb 22min

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