Barbell Shrugged9 Jul 2025

Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date.

His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition.

Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes.

His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science.

Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions.

Enjoy.

Work With Us: Arétē by RAPID Health Optimization

Links:

Dr. Chris Perry on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Episoder(1317)

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86- Miranda Oldroyd CrossFit Athlete Interview

Interview w/ Miranda Oldroyd

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85- Garret Fisher 5th Place 2013 CrossFit Games Athlete Interview

Interview w/ NorCal CrossFit's Garret Fisher

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84- CrossFit, Freestyle, and Gymnastics with Movement Expert Carl Paoli

The Shrugged crew joins freestyle movement expert and former gymnast at his home gym San Francisco CrossFit and talks about how to make your movement sexy.

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83- Jason Khalipa: 6-time CrossFit Games Athlete Interview

The side of Jason Khalipa you don't see.

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82- What All CrossFitters Should Know About Running w/ CrossFit Endurance Coach Brian Mackenzie

Filmed in front of a live audience, the Barbell Shrugged crew is joined by CrossFit Endurance coach Brian Mackenzie.

25 Sep 20131h 2min

81- 10 Training Books CrossFit Athletes and Coaches Should Read

A list of 10 training books Crossfitters should read!

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80- What It Takes to Get to The CrossFit Games w/ 3-time Games Athlete Michelle Kinney

On this episode of the Barbell Shrugged podcast the crew is joined by 3-time CrossFit Games athlete Michelle Kinney to talk about her epic comback story and return to the 2013 Games.

11 Sep 201344min