79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran
Everything you ever wanted to know about CrossFit's most popular benchmark WOD "Fran". It's 21-15-9 of Thrusters and Pullups. Our guest Max El-Hag programs for many regionals and games athletes, and...
4 Sep 20131h 21min
78- The Most Common Olympic Weightlifting Mistakes We See and How To Fix Them
On this episode of Barbell Shrugged we are joined by 6-month muscle gain coach Alex Maclin to discuss the most common olympic weightlifting mistakes we see and how to fix them.
28 Aug 201356min
77- The Deadlift Episode: How To Avoid Back Injury and Increase Your Strength for CrossFit
On this episode of the Barbell Shrugged podcast we break down the Deadlift. We talk about all the different variations, how to use them to increase strength, how to avoid injuring your back, and more...
21 Aug 201354min
76- Interview w/Kendrick Farris and Aja Barto at the CrossFit Games
This week on Barbell Shrugged we interview national champion weightlifter and 2-time olympian Kendrick Farris and 3-time CrossFit games athlete Aja Barto at the 2013 CrossFit games!
14 Aug 201325min
75- How To Avoid Injury and Train Pain Free in CrossFit
Are you consistently left injured or achey after a CrossFit workout? Are you sick of not being able to train because of shoulder, knee, wrist, or ankle pain? To discover the best ways to prevent and a...
7 Aug 201350min
74- How Powerlifting Squats Can Help You CrossFit
Do you want the ability to squat a "legit" amount of weight? Are you sick of seeing everyone else in the gym out squat you? To discover how a beginner, intermediate, and advanced athlete can improve t...
31 Jul 20131h 20min
73- Rich Froning: CrossFit Games Champion, Fittest Man On Earth, Repo Man, Donut Eater
Are you consistently blown away by Rich Froning's performances at the CrossFit Games? Do you wonder how fit you would be if you could train all day everyday? To learn more about the 2-time CrossFit Ga...
24 Jul 201357min
72- Dan Bailey: CrossFit, Being A Professional Athlete, and Steroids
Have you wondered what it's like to be a professional CrossFit athlete? Do you wonder what it would be like to compete at the CrossFit Games? To learn more about what it takes to consistently perform ...
22 Jul 201337min
