Ebb and Flow with Solomon Ezra1 Mai 2019

25: Brain SPECT Scans for Learning and Trauma | Dr. Jay Faber

Show notes: (unfortunately Dr. Faber's mic broke off at some times)

A little background about Dr. Faber
Passionate about Integrative health because even with brain scans and vitamins some people just don’t get better
How the body can effect the brain
Intro into brain SPECT scans
How brain scans can help with lifestyle interventions
7 supplements that support the whole cortex - Dr. Amen has them all in 1 capsule
Dr. Faber's FREE book Escape: Rehab your brain to stay out of the legal system
- Dr. Faber recognized a high % of prisoners suffer from some type of mental illness
Zero Limits with Dr. Joe Vitale: True story of a therapist who helped heal an entire ward of mentally ill criminals by using
The brain increases insight
Gratitude and brain rehabilitation
Amen clinics has 150,000 brain scans
Best habits to implement, even with not having a brain scan
Habits like taking vitamins and supplements in morning and evening
Mind changing meditations
Getting on high quality multi-vitamins
Green juice vs multi-vitamin. Check the back to make sure getting same nutrients
Brain friendly exercises like Ping Pong help with the cerebellum
Gray matter of frontal lobes - focus, learning, executive function - shrinks with playing video games for more than an hour a day
The movie Screenagers https://reasons.screenagers.com/#videosHO'OPONOPONO
Quality of games played like quality of food you eat
Bony pony ranch foundation https://bonyponyranch.org/meet-us/
Journaling favorite quotes and notes from books - Lifebook
"Adversity causes most to break, others…to break records"
Habits he wishes he started at 22 - reading personal leadership books and journaling
Questions he asks himself to make sure his daily behaviors align with his deepest values
Left Brain journal where he talks a page with Dragon dictate. Be careful that you don’t get negativity because you don't want to ask what you're not doing, you want to lift yourself up.
Right Brain Journal - use mind maps like on One Note. Creative journaling rather than analytical
How am I doing on this? From what I've read, what are the concrete things I need to do to take this to the next level?
Is what I am doing moving me towards a better version of my life?
Jay's gift for us to be inspired - become something you never thought you could become!

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