What is Non-Attachment?

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible....

5 Sep 202316min

This week's meditation reminds you of how worthy you are. This is a practice from the upcoming book Meditation For The Modern Family and incorporates visualization and mantra. Join MIM on Patreon he...

3 Sep 202311min

In this month's community mini take 5 minutes to pause and list all that you have to be grateful for in your life. This month's mini is supporting A Second U. You can learn more about this organizati...

1 Sep 20237min

This 10 minute concentration meditation is an exercise from Mindful in Minutes Meditation For The Modern Family. In this practice you will have to focus and dial in with two different concentration br...

27 Aug 202312min

This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adults, Kelly's personal experience with an ADHD diagn...

23 Aug 202349min

This week's guided meditation comes from the Summer Tranquility retreat and helps you completely unwind, relax, and find tranquility within with a live soundbath playing in the background. Join MIM o...

20 Aug 202315min

As voted by all of you this week's meditation is a guided practice to help you identify, connect with, and get guidance from your spirit guides. This is the companion meditation to the freeform episod...

13 Aug 202316min

After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, or been asked about. This is a fun freeform episode...

9 Aug 20231h 9min