Episode 1 - Queering IFS - Introducing Queering IFS

Episode 1 - Queering IFS - Introducing Queering IFS


In today's episode, we have an introduction to Jude and Alessio and why they wanted to start this IFS (internal family systems) podcast for the queer and neurodivergent IFS community.

Alessio and Jude talk about why they are here, how they met, sharing pronouns. Why it matters that therapists understand their client's queerness, neurodivergence, gender sexual and relationship diversities. How we understand parts and self and trauma. They talk about queering, queerness, neuroqueering and how IFS can allow us to queer the mind.

Alessio Rizzo - www.therapywithalessio.com

Jude Carn - www.anchoredinself.co.uk

Books referenced:

No Bad Parts - Richard Schwartz

Neuroqueer Heresies - Nick Walker


Disclaimer

This podcast is hosted by qualified therapists who share personal reflections and professional insights into therapy and mental health. The views expressed are those of the individual speakers or guests and are personal to them.


While we talk about therapy, this podcast is not therapy. It’s for information, reflection, and conversation only, and should never be considered a substitute for professional mental health support, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship.


Some episodes may touch on sensitive topics, so please take care while listening. If you're struggling, we encourage you to reach out to a qualified therapist or mental health professional in your area.


Guest opinions are their own and don’t necessarily reflect those of the hosts.

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Episoder(16)

Episode 16 - Queering Internal Family Systems (IFS) - Discrimination Burnout

Episode 16 - Queering Internal Family Systems (IFS) - Discrimination Burnout

Not all discrimination announces itself. Sometimes it's the thing that didn't happen: the job that went to someone else, the room that went quiet, the invitation that never came. In this episode Jude ...

20 Mai 32min

Episode 15 - Queering Internal Family System - Ecotherapy meets Internal Family Systems (IFS)

Episode 15 - Queering Internal Family System - Ecotherapy meets Internal Family Systems (IFS)

IFS has a lot to say about the internal landscape. This episode asks what happens when you bring the external one in too.Jude and Alessio explore the relationship between IFS, ecotherapy, and ecopsych...

28 Apr 39min

Episode 14 - Queering Internal Family Systems (IFS) - Decolonising Internal Family Systems (IFS)

Episode 14 - Queering Internal Family Systems (IFS) - Decolonising Internal Family Systems (IFS)

Episode: Decolonising IFSIn this episode, Jude and Alessio explore what it might mean to decolonise therapy, with a particular focus on Internal Family Systems (IFS). They reflect on how Western psych...

14 Apr 30min

Episode 13 - Queering IFS - Access Fatigue

Episode 13 - Queering IFS - Access Fatigue

In this episode, Jude and Alessio explore the concept of access fatigue, the exhaustion that comes from repeatedly having to ask for, explain, or negotiate your needs in spaces that were not designed ...

12 Mar 32min

Episode 12 - Queering IFS - Bringing Compassion to the Complexity around Pronouns for Everybody with Phil de la Haye

Episode 12 - Queering IFS - Bringing Compassion to the Complexity around Pronouns for Everybody with Phil de la Haye

Queering IFS - Episode 12 - Bringing Compassion to the Complexity around Pronouns for Everybody with Phil de la HayeIn the first episode of 2026, Jude and Alessio are joined by Phil for a thoughtful c...

4 Feb 42min

Episode 11 - Queering IFS (Internal Family Systems) - Is the Self Neurodivergent?

Episode 11 - Queering IFS (Internal Family Systems) - Is the Self Neurodivergent?

This week, Alessio and Jude explore the intersection of Internal Family Systems (IFS) therapy and neurodivergence, as they ponder intriguing questions about the Self and neurodivergence. This is the t...

2 Jul 202537min

Episode 10 - Queering IFS - Keys to Neurodivergent Affirming Internal Family Systems Practice

Episode 10 - Queering IFS - Keys to Neurodivergent Affirming Internal Family Systems Practice

In this episode, Jude Carn and Alessio Rizzo explore the keys to neurodivergent-affirming practices in IFS (Internal Family Systems) therapy, and psychotherapy and counselling more broadly, exploring ...

18 Jun 202550min

Episode 9 - Queering IFS - Queering the Social Model of Disability in IFS (Internal Family Systems)

Episode 9 - Queering IFS - Queering the Social Model of Disability in IFS (Internal Family Systems)

Ever wondered about the difference between the medical and social models of disability? 🤔 This episode dives deep! Join Jude, Alessio, and Isabelle, as they explore how society creates barriers, the ...

4 Jun 202549min

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