Episode 6 - Queering IFS - Queering the Self in IFS (Part 2) - is the Self Queer?
Queering Internal Family Systems (IFS)24 Apr 2025

Episode 6 - Queering IFS - Queering the Self in IFS (Part 2) - is the Self Queer?

In this episode Jude (She/They) and Alessio (He/They) continue their conversation on the Self, which is such a central concept in IFS Therapy.


Jude and Alessio dive further into questions of Self or Self-Energy in IFS through a queering lens. They ask, is the Self queer? Where is queerness in the system? And where does the question of the qualities of Self even come from?


As Alessio and Jude grapple with this question, they start to think in terms of neurology, parts, Self and physiology to understand where sexuality and gender “come from”, but they end up wondering why there is so much interest in knowing whether the Self is queer or not… is this a legacy burden after all?


Contacts

Jude Carn - https://www.anchoredinself.co.uk/

Alessio Rizzo - https://www.therapywithalessio.com/


Disclaimer

This podcast is hosted by qualified therapists who share personal reflections and professional insights into therapy and mental health. The views expressed are those of the individual speakers or guests and are personal to them.


While we talk about therapy, this podcast is not therapy. It’s for information, reflection, and conversation only, and should never be considered a substitute for professional mental health support, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship.


Some episodes may touch on sensitive topics, so please take care while listening. If you're struggling, we encourage you to reach out to a qualified therapist or mental health professional in your area.


Guest opinions are their own and don’t necessarily reflect those of the hosts.

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Episoder(16)

Episode 16 - Queering Internal Family Systems (IFS) - Discrimination Burnout

Episode 16 - Queering Internal Family Systems (IFS) - Discrimination Burnout

Not all discrimination announces itself. Sometimes it's the thing that didn't happen: the job that went to someone else, the room that went quiet, the invitation that never came. In this episode Jude ...

20 Mai 32min

Episode 15 - Queering Internal Family System - Ecotherapy meets Internal Family Systems (IFS)

Episode 15 - Queering Internal Family System - Ecotherapy meets Internal Family Systems (IFS)

IFS has a lot to say about the internal landscape. This episode asks what happens when you bring the external one in too.Jude and Alessio explore the relationship between IFS, ecotherapy, and ecopsych...

28 Apr 39min

Episode 14 - Queering Internal Family Systems (IFS) - Decolonising Internal Family Systems (IFS)

Episode 14 - Queering Internal Family Systems (IFS) - Decolonising Internal Family Systems (IFS)

Episode: Decolonising IFSIn this episode, Jude and Alessio explore what it might mean to decolonise therapy, with a particular focus on Internal Family Systems (IFS). They reflect on how Western psych...

14 Apr 30min

Episode 13 - Queering IFS - Access Fatigue

Episode 13 - Queering IFS - Access Fatigue

In this episode, Jude and Alessio explore the concept of access fatigue, the exhaustion that comes from repeatedly having to ask for, explain, or negotiate your needs in spaces that were not designed ...

12 Mar 32min

Episode 12 - Queering IFS - Bringing Compassion to the Complexity around Pronouns for Everybody with Phil de la Haye

Episode 12 - Queering IFS - Bringing Compassion to the Complexity around Pronouns for Everybody with Phil de la Haye

Queering IFS - Episode 12 - Bringing Compassion to the Complexity around Pronouns for Everybody with Phil de la HayeIn the first episode of 2026, Jude and Alessio are joined by Phil for a thoughtful c...

4 Feb 42min

Episode 11 - Queering IFS (Internal Family Systems) - Is the Self Neurodivergent?

Episode 11 - Queering IFS (Internal Family Systems) - Is the Self Neurodivergent?

This week, Alessio and Jude explore the intersection of Internal Family Systems (IFS) therapy and neurodivergence, as they ponder intriguing questions about the Self and neurodivergence. This is the t...

2 Jul 202537min

Episode 10 - Queering IFS - Keys to Neurodivergent Affirming Internal Family Systems Practice

Episode 10 - Queering IFS - Keys to Neurodivergent Affirming Internal Family Systems Practice

In this episode, Jude Carn and Alessio Rizzo explore the keys to neurodivergent-affirming practices in IFS (Internal Family Systems) therapy, and psychotherapy and counselling more broadly, exploring ...

18 Jun 202550min

Episode 9 - Queering IFS - Queering the Social Model of Disability in IFS (Internal Family Systems)

Episode 9 - Queering IFS - Queering the Social Model of Disability in IFS (Internal Family Systems)

Ever wondered about the difference between the medical and social models of disability? 🤔 This episode dives deep! Join Jude, Alessio, and Isabelle, as they explore how society creates barriers, the ...

4 Jun 202549min

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