Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet

Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet

Doug Evans is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified.

Rip and Doug dig deep into the nutritional superpowers of sprouts, the simplicity of growing them at home, and the transformational impact they can have on your health, your plate, and your life.

Doug shares his deeply personal journey, the origins of his obsession with sprouts, and why they are one of the most sustainable, accessible, and under-appreciated foods in the plant-based world.

Whether you’re a sprouting newbie or a seasoned plant-strong pro, this conversation will inspire you to see sprouts in a whole new light.

You’ll learn:

  • Sprouts as Superfoods: Discover how sprouting seeds dramatically increases their nutrient density, making them living, functional foods.
  • Home Sprouting Made Simple: Doug explains how anyone—even in a tiny kitchen—can grow nutrient-rich sprouts with minimal effort and space.
  • Health Benefits Galore: Learn how sprouts are packed with vitamins, minerals, enzymes, and compounds that support detoxification, immunity, and overall vitality.
  • Sprouting as a Lifestyle: Doug shares how this practice transformed his physical, emotional, and spiritual health—and how it can do the same for you.
  • A Sustainable Solution: Growing sprouts at home is not only cost-effective, but also environmentally friendly and empowering.
  • Exciting Research Ahead: Get a preview of Doug’s upcoming collaboration with Dr. Alan Goldhamer at True North to clinically study the healing power of sprouts.

Episode Webpage

Watch the Episode on YouTube

Learn More About our 2027 Live Plant Strong Events: https://plantstrongevents.com/

Our new Meal Planner is LIVE: visit https://goplantstrong.com/ and use code podcast to receive an additional $10 off an annual subscription (It’s just $69/year!)

Let Us Help Your PLANTSTRONG Journey

Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrong.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(394)

Ep. 379: Dr. Robyn Tiger - Stress Is Inevitable. Feeling Stressed Doesn't Have to Be.

Ep. 379: Dr. Robyn Tiger - Stress Is Inevitable. Feeling Stressed Doesn't Have to Be.

Can chronic stress make you sick? And is it possible to feel calmer in just 30 seconds?Rip sits down with Dr. Robyn Tiger, a physician, lifestyle medicine expert, and founder of StressFreeMD, to explo...

12 Nov 1h 15min

Ep. 378: Andy Glaze: The Plant Strong Firefighter Who's Run 100 Miles a Week for Nearly 7 Years

Ep. 378: Andy Glaze: The Plant Strong Firefighter Who's Run 100 Miles a Week for Nearly 7 Years

What does it take to go from rock bottom to running 100 miles a week for more than six straight years?For Andy Glaze, the answer goes far beyond physical endurance.Andy is a firefighter, plant-based u...

5 Nov 1h 35min

Ep. 377: Dr. Josh Helman - Don’t Wait for Memory Loss to Start. Here's How to Protect Your Brain Now

Ep. 377: Dr. Josh Helman - Don’t Wait for Memory Loss to Start. Here's How to Protect Your Brain Now

What can you do today to protect your brain decades from now?Dr. Josh Helman joins Rip for a deep dive into Alzheimer’s disease, dementia, cognitive decline, sleep, exercise, inflammation, vascular he...

29 Okt 1h 2min

Ep. 376: Colleen Patrick-Goudreau: Don’t Do Nothing Because You Can’t Do Everything

Ep. 376: Colleen Patrick-Goudreau: Don’t Do Nothing Because You Can’t Do Everything

Colleen Patrick-Goudreau—the author, speaker, podcaster, and longtime advocate known as the Joyful Vegan—returns to the Plant Strong Podcast for a thoughtful conversation about compassion, sustainabil...

22 Okt 1h 5min

Ep. 375: Vince Rountree - A 108-point cholesterol drop in 6 weeks?

Ep. 375: Vince Rountree - A 108-point cholesterol drop in 6 weeks?

In 2011, a routine physical revealed a total cholesterol of 240 and LDL of 170 for Vince Rountree. Told there wasn’t much he could do beyond medication, Vince (a chemical engineer) wasn't buying it an...

15 Okt 1h 6min

Ep. 374: Mark Sisson - Stop Chasing the Health Hacks. Want to Live Longer? Start with Your Feet.

Ep. 374: Mark Sisson - Stop Chasing the Health Hacks. Want to Live Longer? Start with Your Feet.

Rip sits down with longtime friend, former triathlon coach and Primal Kitchen founder, Mark Sisson, for a wide-ranging conversation about biohacking, longevity, chronic cardio, walking and foot health...

8 Okt 1h 16min

Ep. 373: Dr. Gary Sanchez - Willpower is Temporary. Your "Why" Power is Permanent.

Ep. 373: Dr. Gary Sanchez - Willpower is Temporary. Your "Why" Power is Permanent.

Who are you—and why do you do what you do?Most of us spend our lives answering questions about what we want to accomplish, what career we should pursue, and what steps we should take next. But Dr. Gar...

1 Okt 1h 16min

Ep. 372: Carleigh Bodrug: No Time to Cook? PlantYou Quickies to the Rescue!

Ep. 372: Carleigh Bodrug: No Time to Cook? PlantYou Quickies to the Rescue!

New York Times bestselling author, Carleigh Bodrug, is back with PlantYou: Quickies, her third cookbook, packed with more than 140 fast, approachable plant-based recipes designed for busy, real life.T...

24 Sep 1h 10min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
lydartikler-fra-aftenposten
fryktlos
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
rss-ekteskapet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
treningsprat
g-punktet
rss-kunsten-a-leve
rss-lopedrommen
rss-loping-for-nybegynnere
rss-kull
kjed-deg-i-sovn-verdens-kjedeligste-podcast