Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life

Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality. I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years. Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉https://www.drinkag1.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL ProLon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Episoder(980)

Eradicating Lifestyle Disease with Cardiologist Robert Ostfeld, MD

Eradicating Lifestyle Disease with Cardiologist Robert Ostfeld, MD

Newsflash: heart disease is still America’s #1 killer. Despite groundswell interest in all things wellness, the incidence of atherosclerotic disease is at an all-time high. One out of every two people...

13 Apr 20152h 4min

How To Live To Be 100+ (And Why You Should Invest in Adventure)

How To Live To Be 100+ (And Why You Should Invest in Adventure)

Somewhere along the way, you've likely heard of something called the Blue Zones — a term coined in reference to five hidden slivers of the world that boast the highest per capita populations of centen...

8 Apr 20151h 32min

How To Live More In Alignment With Your Values With Gene Baur

How To Live More In Alignment With Your Values With Gene Baur

We are all born compassionate. And we carry this powerful, inherent trait through adulthood. But often this deeply ingrained impulse becomes repressed — quelled by childhood trauma; eroded by social c...

6 Apr 20151h 41min

Do Epic Sh*t! Robin Arzón on The Power of Sacred Moments and Embracing Failure

Do Epic Sh*t! Robin Arzón on The Power of Sacred Moments and Embracing Failure

I'm really excited to have Robin Arzón back on the show this week. From corporate lawyer to ambassador of sweat and swagger, Robin brings the heat with unique personal style and an unwavering confiden...

27 Mar 20151h 50min

Reinventing How To Feed The World

Reinventing How To Feed The World

Right now this spinning land mass we call Earth is host to over 7 billion hungry human mouths to feed. Our current set up for handling this relentless, growing need isn't just problematic, it's broken...

23 Mar 20151h 42min

Reimagining Fashion As Environmentally & Ethically Sound

Reimagining Fashion As Environmentally & Ethically Sound

We talk quite often about food on this podcast — particularly the health, environmental and ethical implications our collective dietary choices and the global impact of the industrialized food industr...

16 Mar 20152h 3min

Why You Should Love Louder

Why You Should Love Louder

From a young, troubled gang member facing an almost certain future of jails and institutions to becoming one of today's freshest voices in the conscious media movement, the life arc of Preston Smiles ...

9 Mar 20151h 51min

The Ultimate Test of Human Endurance: Conquering the 4 Deserts Race Series

The Ultimate Test of Human Endurance: Conquering the 4 Deserts Race Series

Futurist and science fiction author Arthur C. Clarke famously said, the only way to find the limits of the possible is by going beyond them to the impossible. An apropos theme for my conversation with...

6 Mar 20151h 53min

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