Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life

Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality. I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years. Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉https://www.drinkag1.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL ProLon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Episoder(988)

The Mind of Daniel Pinchbeck: Evolving Consciousness To Reimagine Commerce, Community, Political Systems & The Environment

The Mind of Daniel Pinchbeck: Evolving Consciousness To Reimagine Commerce, Community, Political Systems & The Environment

Philosopher. Author. Futurist. Counter culture provocateur. Described as a mashup of James Merrill, H. P. Lovecraft, and Carlos Castaneda, I was first introduced to Daniel Pinchbeck through his rather...

21 Mai 20151h 30min

The Need For Speed: NASCAR Driver Landon Cassill’s Plant-Based, Triathlon Fueled Success Equation

The Need For Speed: NASCAR Driver Landon Cassill’s Plant-Based, Triathlon Fueled Success Equation

It's time to explore what it takes to be competitive in one of the most popular professional sports in the United States — NASCAR. Meet Landon Cassill. Driver. Triathlete. Husband. Plant-based. Racing...

18 Mai 20152h 18min

The Plight of “Tipper X”: How Tom Hardin Became The Most Notorious FBI Informant in the Biggest Insider Trading Case in Decades — And The Long Run To Redemption

The Plight of “Tipper X”: How Tom Hardin Became The Most Notorious FBI Informant in the Biggest Insider Trading Case in Decades — And The Long Run To Redemption

This week we explore some very new terrain. Let's kick it off with the Greek myth of Icarus. As the story goes, Daedalus — a master craftsman best known for building King Minos' labyrinth to trap the ...

11 Mai 20152h 9min

The Spirit of Timothy Shieff — Freerunning, The Practice of Being & Living Transparently

The Spirit of Timothy Shieff — Freerunning, The Practice of Being & Living Transparently

When the question turns to living your truth, this first line from Timothy Shieff's self-authored bio says it all: I'm a Human practicing Being. Widely considered one of the world’s best Freerunners (...

4 Mai 20151h 39min

Casey Neistat’s Absolute Disregard For Failure — And the Imperative to Define Your Own Path

Casey Neistat’s Absolute Disregard For Failure — And the Imperative to Define Your Own Path

This week marks the return of my friend Casey Neistat to the podcast. Where to even begin… As a filmmaker credentialed with co-creating an HBO series and laurels from prestigious outlets like Cannes, ...

27 Apr 20151h 12min

The Warrior Path, Finding The Love in Competition & What it Means To Live The Plantpower Way

The Warrior Path, Finding The Love in Competition & What it Means To Live The Plantpower Way

I have some serious sustainability concerns about doing two podcasts a week. It's just an absurd amount of work. But I'm keeping my promise. Plus, I'm having fun. So here we go with another round of A...

23 Apr 201559min

From Monk To Entrepreneur: How Andy Puddicombe Became the Modern Voice of Meditation & Mindfulness

From Monk To Entrepreneur: How Andy Puddicombe Became the Modern Voice of Meditation & Mindfulness

I was first introduced to meditation and mindfulness principles 17 years ago during my 100-day voluntary incarceration in what is more amiably referred to as rehab. Initially, I balked at the concept....

20 Apr 20151h 32min

Plant-Based On A Budget, Unleashing Your Inner Mentor & Tips For Raising Healthy Teens (Plus Win a SOMA!)

Plant-Based On A Budget, Unleashing Your Inner Mentor & Tips For Raising Healthy Teens (Plus Win a SOMA!)

It's been a while, but Julie and I are finally back with another installment of Ask Me Anything — a twist on my typical format where we answer questions submitted by you, the listener. I absolutely lo...

16 Apr 20151h 17min

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