Alyssa: What experience can teach you
It was so great to have Alyssa back for a 4th time! We chat about the benefits of adding in speed goals while training for long multi day races, how she overcame failure, and separating your value fro...
27 Apr 202356min
Lauren part 2: The difficulties of pregnant and postpartum running
Lauren Part 2. Today we chat about pregnancy loss, postpartum running, prolapse, and identity. Her story is captivating, inspiring, and will be important for many women to hear. More from me @hilspo...
20 Apr 202333min
Lauren part 1: From rock bottom to personal best
Lauren has accomplished too many things for just one episode. In the first half of our epic conversation we chat about her struggles as a young adult and how she overcame them to run a 2:43 marathon. ...
6 Apr 202349min
Teresa: Going from a road marathon straight to Hurt 100
Teresa is a Navy wife, Mom of 4, and life long runner. She realized as an adult she was a very skilled marathoner, and was able to run a sub 3 hour including a 2:50 OQT attempt. After years of being "...
30 Mar 202343min
Liz H: Running from Boston to New York with 6 women, Part 2
Liz was one of six women to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day. She was an absolute pleasure to chat with and brings fresh energy to the sport! "Finish...
16 Mar 202344min
Jenny Q: Golden ticket and her first 100miler
Jenny Quilty comes back to chat about her first 100miler, training for Western States, and how to learn from your mistakes. She gives us some amazing tips on how to deal with mental challenges during ...
2 Mar 202359min
Trail Tips: How to get faster
Tory and I celebrate 200 episodes with some awesome listener Q & A! Questions include how to get faster on a particular climb, how to breath downhill, how to deal with muscle cramping, and what our fa...
23 Feb 202351min
Melissa: The Year She Didn't Finish
Melissa was one of the most positive and inspring guests we have had! She was a pleasure to chat with and her story is going to help many women go out and try without fear. You can get her book HERE ...
9 Feb 202348min
