Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


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E-mail: speaking@jonnypardoe.com

Episoder(1327)

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Dopamine Detox and Withdrawal Tips: How to Reset Your Brain, Regain Focus, and Build Lasting Confidence

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Healing from Hurt: How I’m Building Emotional Resilience and Growing My Confidence

Healing from Hurt: How I’m Building Emotional Resilience and Growing My Confidence

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Entrepreneurship Unfiltered: Risk, Resilience, and Building Successful Businesses with Jeremy Delk

Entrepreneurship Unfiltered: Risk, Resilience, and Building Successful Businesses with Jeremy Delk

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Confidence and Public Speaking: How to Speak Clearly, Overcome Fear, and Own the Stage with Alex McWilliam

Confidence and Public Speaking: How to Speak Clearly, Overcome Fear, and Own the Stage with Alex McWilliam

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2 Mai 202525min

How to Set Healthy Boundaries Without Guilt: Build Confidence and Protect Your Energy

How to Set Healthy Boundaries Without Guilt: Build Confidence and Protect Your Energy

Struggling to say no without feeling guilty? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, discover why setting healthy boundaries is key to building self-esteem, prote...

1 Mai 202511min

The Power of Language: How Words Shape Confidence, Mindset, and Self-Esteem

The Power of Language: How Words Shape Confidence, Mindset, and Self-Esteem

Did you know the words you use can directly impact your confidence and self-esteem? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the power of language and ...

30 Apr 20258min

How to Deal With Overwhelming Emotions and Build Unshakable Self-Esteem

How to Deal With Overwhelming Emotions and Build Unshakable Self-Esteem

Feeling overwhelmed by your emotions? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how to deal with difficult emotions while strengthening your self-be...

29 Apr 202521min

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