The Health Upgrade Podcast23 Jul 2025

122: Beyond HRV - Coherence and HeartMath f. Rollin McCraty PhD

On this episode of the Health Upgrade podcast, we have the pleasure to welcome Dr. Rollin McCraty from HeartMath to explore the fascinating science of heart coherence, heart rate variability, and the energetic connections that shape our well-being. Dr. McCraty shares his journey from engineering to consciousness studies, highlighting how the rhythms of the heart influence emotional states, intuition, and even the ways we connect to others. The conversation touches on groundbreaking research showing how heart coherence impacts brain function, stress resilience, and long-term health, with real stories and practical insights woven throughout.

You will hear about the heart’s powerful network of neurons, its role in communicating with the brain and immune system, and how our emotional states can affect our physiological patterns. The episode unpacks the benefits of heart coherence practices, offering tips on how simple daily routines and biofeedback devices can help retrain our systems for greater clarity and adaptability. We also discuss how heart-brain communication may be at the core of intuition and personal transformation, blending science with personal growth.

Ready to try this for yourself? Share this episode with a friend who tracks their health data or is interested in wellness technology. Explore the HeartMath app or similar tools mentioned to see how your own heart rhythms can support your journey to feeling calmer and thinking clearly.

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Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Rolln McCraty
LinkedIn https://www.linkedin.com/in/rollinmccraty/

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