"Single in my 30's, how do I deal with the pressure?"

If you’ve ever found yourself losing interest in someone only after they start treating you well - or feeling unsettled in a calm, steady relationship - this episode is for you.In this conversation, w...

9 Jul 202552min

If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap...

2 Jul 202535min

In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anx...

25 Jun 202541min

Making requests as well as communicating boundaries is ESSENTIAL to create healthy relationships. But especially if we are healing attachment wounds it can be incredibly confusing to see the lines bet...

18 Jun 202539min

In this episode, we dive into one of the most confusing and emotionally charged questions in relationships: “Am I asking for too much?”Whether you’ve felt guilty for needing more closeness, unsure abo...

11 Jun 20251h

The core difference between people with insecure attachment and those who are securely attached isn’t just behavior - it’s what they believe. About themselves. About others. And about love. In this ep...

4 Jun 202534min

Healing anxious attachment brings so much more security, ease, and confidence into our lives - but let’s be honest: it’s not always easy. It often requires us to sit with discomfort, challenge deeply ...

28 Mai 202551min

Ever find yourself obsessing over someone who isn’t truly available or compatible? Do you mistake intense chemistry for deep connection? In this episode, we dive into LIMERENCE - that intoxicating, of...

21 Mai 202550min