The Power of Rethinking Everything with Dr. Yaba Blay (Best Of)

1. One easy thing we can do to increase our happiness by 1% when we’re feeling tired and overwhelmed. 2. Our misconception that happiness is about our circumstances–the next promotion, the new relatio...

18 Jan 20221h 7min

1. How do we build a squad of friends–people we can trust our truth and imperfection with, and who take responsibility for one another’s care? 2. How to know when it’s time to let a friendship go–and ...

13 Jan 202249min

1. A hilarious, profound take on judging people, and why Luvvie’s telling the world–and has often told Glennon–to: “Fix your face.” 2. How to prepare for hard conversations with those we love–includin...

11 Jan 20221h 2min

1. What if we stop trying to figure out whether our feelings and intuition are “right” or “wrong”– and instead, just acknowledge them as real–and move toward them? 2. How Glennon is experiencing a lit...

6 Jan 202245min

1. Why do we spend our lives trying to become what our culture ascribes as “good” only to burn ourselves out, wake up, and realize: I thought it would all be more beautiful than this? 2. Why Glennon s...

4 Jan 20221h

1. What we should STOP saying to people who are struggling—and what to say, or do, instead.  2. How Kate received the support she needed because people were willing to embarrass themselves in their at...

30 Des 202141min

1. Kate describes the overwhelming feeling of love—not anger—that she felt when she was sure she was near death.  2. Why it’s time we throw out expressions like “Everything is possible” and “What does...

28 Des 20211h 6min

1. What if we deleted the picture in our head of how it’s “supposed to be,” and looked at “what is” right now, as enough? 2. What makes a good apology–and why we shouldn't pretend that it is possible ...

23 Des 202152min