give me 25 minutes and I promise you'll be living your dream life *INSTANTLY*

give me 25 minutes and I promise you'll be living your dream life *INSTANTLY*

You don’t become the dream version of you overnight.You become her through the small, quiet choices you make daily.This week on Cozy and Thriving, we’re talking about:→ The habits that are helping me become my Future Me→ How to start without burning out→ What it really looks like to create a cozy, intentional life—one small ritual at a timeIf you’ve been craving structure, clarity, or just a more supportive way to move toward your goals, this one’s for you 🤎Grab your coffee, your journal, and let’s get into it.--🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite:https://1008creations.square.site/cozy-girls-club-podcastLinks:Trainwell: https://go.trainwell.net/itsmikaylabarnes Nourish: https://www.usenourish.comOura Ring Dupe: https://www.amazon.com/shop/itsmikaylabarnes/list/1YVEV6SVC1E26?ref_=cm_sw_r_cp_ud_aipsflist_954462TKAT2ET74AQ0Q1CHAPTERS + TIMESTAMPS00:00 - Start01:20 - the importance of habits04:28 - what does future you do every day?05:59 - what habits support her peace, her purpose, and her desires?10:14 - building the cozy habit menu11:08 - supportive habits12:34 - expansive habits14:47 - intentional habits17:41 - how we are going to start?22:56 - cozy habit menu cheat sheet#cozyandthriving #futureyouproject #cozyambition #habitsmatter #dreamlifebuilder

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Episoder(64)

Loving the life I live

Loving the life I live

We have to stop comparing our lives to everyone around us. The life we live is meant to be enjoyed, loved, and, dare I say, romanticized! In this episode, I'm talking all about what I've noticed, what...

18 Mai 37min

How I'm building a soft life in my 30s

How I'm building a soft life in my 30s

Girl, I'm tired. I'm tired of performing, tired of trying to impress others, I'm ready to live a soft life. I'm ready to get my peace back. This is exactly what we talk about in today's episode! Let's...

11 Mai 38min

Career pivots, why I’m starting a new business & the fear of starting over

Career pivots, why I’m starting a new business & the fear of starting over

Today we are talking about pivoting business specifically, but also in life! We are being real, honest, and raw! I'm excited for this new chapter but it definitely is pulling me outside of my comfort ...

1 Mai 26min

Learning to be confident in our own individual paths

Learning to be confident in our own individual paths

We all have a different path to getting to what society says success is! We all have different jobs, ambitions, dreams, and sometimes it feels like we aren't able to do that because of others around u...

24 Apr 30min

I’m becoming my happiest, healthiest, and richest self this summer because I want to

I’m becoming my happiest, healthiest, and richest self this summer because I want to

I’m ready to be the happiest, hottest, and richest version of myself! Are you? Today, we are diving deep into how to reach this version of ourselves! You have the power to become this! We talk about w...

17 Apr 31min

Q1 humbled me, so I audited my entire life (here’s what it taught me)

Q1 humbled me, so I audited my entire life (here’s what it taught me)

If your start to 2026 has felt more like a "whiplash" than a "slow living" dream, you aren't alone. Between unexpected health hurdles like wisdom teeth removal and my husband’s surgery, plus the press...

10 Apr 25min

How to become *confident* in how you are unique YOU (The Future You Project 2.0)

How to become *confident* in how you are unique YOU (The Future You Project 2.0)

If your life were a house, where would you start? In this episode, I'm introducing a framework that changed the way I think about personal growth, the Internal Home. We've got four rooms: the foundati...

3 Apr 18min

You're treating spring cleaning like a chore & that's why its not working.. here's how to reset in 2026

You're treating spring cleaning like a chore & that's why its not working.. here's how to reset in 2026

The spring of 2026 is about to be your best one yet. We talk about moving past "spring cleaning" as a chore and seeing it as a way to make room for your new growth! We’re diving into the psychology of...

27 Mar 26min

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