Transgenerational Epigenetics: Why Preconception Still Matters—Even After Kids

Join us in today’s episode, as Dr. Aumatma Simmons dives into the fascinating world of spirit baby communication with our guest, Kelly Meehan. As a Spirit Baby Medium, Kelly shares how connecting with a spirit baby can provide profound support on the fertility journey—from preconception to pregnancy and beyond. 🌱If you’re on a path to parenthood, facing fertility challenges, or healing from pregnancy loss, this episode offers a unique perspective on an intuitive connection that combines both ancient wisdom and modern understanding. We discuss the scientific and psychological insights that support spirit baby communication, exploring how even the most skeptical minds can find value in opening up to this compassionate and healing practice.Kelly Meehan is a healing visionary, published author, birth advocate, and a holistic mother to her sons Rain and Forest. Her loving support and teachings focus on spirit baby communication in conception, energetic fertility wellness, intuitive health with medical intuition, pre-birth pregnancy communication, and sacred grief support in all areas of birth loss (miscarriage, stillbirth, termination & newborn to toddler). Kelly understands how to listen to the unseen and deeply felt world of spirit baby and conscious parenting.Kelly is the creator and host of the SPIRIT BABY RADIO podcast with over 200 episodes by the end of 2024. She has been in the media on birth-related and spiritual podcasts and radio shows as a guest expert, being invited and attending over 40 online global summits with topics such as: fertility, pregnancy, grief, and spirituality. She has been featured in Blogs and magazines, and articles. She has been on a TV Show (Nighttime Prime) Nick MOMS sharing her work.In This Episode we Talked about:What is Spirit Baby Communication?Bridging Science & Spirit: The Psychology Behind Spirit Baby ConnectionsReal Stories: Messages from Spirit Babies That Changed LivesPractical Steps to Start Connecting with Your Spirit BabyAbout Kelly's New Book:📖 Notes from a Spirit Baby Medium: Everything You Need to Know About Spirit Baby Communication – Available on Amazon and other major platforms!Love This Episode?Share your thoughts or questions via a voice memo, and we’ll feature them in upcoming episodes!Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full episode on Spotify and Apple Podcasts!📲 Follow Kelly on:https://www.instagram.com/spiritbabymedium/Facebook: Spirit Baby Medium/Medical...

6 Jan 36min

Egg Meets Sperm, the podcast dedicated to empowering your fertility journey—holistically and effectively! 🌱✨In this episode, we uncover the surprising connection between gut health and fertility for both women and men. From hormone imbalances to nutrient absorption, gut inflammation can wreak havoc on your reproductive health. But don’t worry—In this episode, I will share actionable tips and insights to restore balance and boost your chances of conception.Hi! I'm Dr Aumatma, I'm;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Here’s what you’ll learn:How gut inflammation impacts hormone regulation and fertility.The role of gut health in conditions like PCOS, endometriosis, and Hashimoto’s.Practical steps to heal your gut through an anti-inflammatory diet, stress management, and targeted supplements.Why men’s fertility also depends on a healthy gut (hello, better sperm quality!).Plus, discover why high-achieving professionals often miss the early signs of gut issues and how addressing them can improve not just fertility but overall well-being.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

2 Jan 15min

Join us in today’s episode, we are thrilled to welcome Dr. Felice Gersh, a renowned expert on PCOS (Polycystic Ovary Syndrome) and women’s health. We will dive deep into understanding PCOS, its root causes, and its impact on fertility.Felice Gersh, M.D. has degrees from Princeton University and the University of Southern California School of Medicine and is fellowship-trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. Let’s Learn why PCOS is so commonly misunderstood, how it affects your hormones, and what practical steps you can take to improve fertility naturally. Dr. Gersh shares her insights into PCOS’s hormonal complexities, including the truth about "estrogen dominance" myths, and why optimizing your health before conception is vital for success, even if IVF is needed.Key topics covered:What exactly is PCOS, and why is it so commonly misdiagnosed?Understanding the hormonal imbalances in PCOS (testosterone, estrogen, and AMH)The role of inflammation and endocrine disruptors in PCOS developmentAddressing PCOS holistically: diet, sleep, stress management, and moreHow birth control impacts PCOS and fertilityWhy preconception health is essential for successful pregnancy and long-term wellnessThe connection between fertility and overall metabolic healthPractical steps to restore hormone balance naturally and improve fertilityLove the episode? Share your thoughts or questions via a voice memo, and we’ll feature them in upcoming episodes!Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content?<a href="http://www.instagram.com/holisticfertilitydoctor" rel="noopener...

30 Des 202447min

If you’ve been trying to conceive and feel like you’ve explored every option without success, it’s time to focus on a commonly overlooked factor: blood flow and circulation. Proper circulation is the lifeline of your reproductive system, delivering oxygen and nutrients to your ovaries, uterus, testes, and sperm. When blood flow is restricted, it can impact egg quality, uterine lining, hormone transport, and even sperm health—creating hidden barriers to conception.In this video, I will dive deep into:🔍 The vital connection between blood flow and fertility for both men and women.🔍 Why sitting all day, poor posture and chronic stress could be sabotaging your reproductive health.🔍 How proper blood circulation supports healthy ovulation, implantation, and sperm production.And the best part? You’ll get 8 actionable tips to improve circulation and boost your fertility naturally, including:✅ Simple lifestyle changes like walking after meals to improve pelvic blood flow.✅ How to incorporate fertility massage, lymphatic drainage, and acupuncture into your routine.✅ The surprising role of hydration, stress management, and herbal supplements like cayenne pepper and nitric oxide in enhancing circulation.Whether you’re a woman struggling with egg quality or a man dealing with sperm issues, these expert-backed strategies will empower you to take control of your fertility and overall health.💡 Stay tuned until the end, where I’ll share bonus tips for busy professionals (yes, even if you’re sitting at your desk all day) to boost blood flow effortlessly and see results.Key Highlights:✨ Why circulation is critical for reproductive health.✨ How poor blood flow affects egg and sperm quality, implantation, and hormonal balance.✨ Easy, practical solutions you can start today to optimize blood flow naturally.As an entrepreneur or busy professional, prioritizing your health while navigating a demanding lifestyle can be tough. But even small daily actions—like 10-minute walks, stress-reducing breathing exercises, or a bit of rebounding—can significantly enhance blood flow to your reproductive organs.✨ Your fertility is worth investing in. These tips will not only improve your chances of conceiving but also enhance your overall vitality, sex life, and well-being.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

26 Des 202423min

Hey, it’s Dr. Aumatma, host of Egg Meets Sperm, your go-to podcast for all the vital information to support your fertility journey holistically! In today’s episode, I’m thrilled to welcome Dr. Victory, a reproductive endocrinologist with a refreshing approach to fertility care. We dive deep into the importance of personalizing IVF treatments and how holistic care plays a crucial role in boosting fertility outcomes.Dr. Victory shares his expert insights on why cookie-cutter protocols don’t work for everyone and how tailoring treatment to each patient’s unique needs—from hormone levels to lifestyle factors—leads to better success rates. Learn how his integrative approach, which combines Western medicine with functional medicine, including nutrition, acupuncture, and naturopathic care, makes a significant difference in the outcomes of fertility treatments.🔔 Don’t forget to subscribe for more fertility tips and expert advice!📢 Drop your thoughts and questions in the comments below!Key topics covered:Why personalizing IVF protocols is essential for successHow holistic care supports better fertility outcomesThe role of nutrition, antioxidants, and the Mediterranean diet in boosting fertilityHow immune system and microbiome influence IVF successUnderstanding leukocyte immunization therapy (LIT) for immune system challenges in fertilityThe benefits of PRP therapy for ovarian rejuvenation and improving egg qualityThe importance of addressing male fertility factors and lifestyle habitsWhy too many supplements can harm fertility—how to find the right balanceTailoring naturopathic interventions for each patient’s fertility journey🎧 Listen to the full episode on Spotify and Apple Podcasts!📄 Check out the show notes for additional resources on IVF personalization and holistic fertility care.

23 Des 202433min

In this eye-opening episode of Egg Meets Sperm, Dr. Aumatma dives into one of the most underrated aspects of fertility: Gut health. Whether you're just starting your fertility journey or you're exploring holistic ways to optimize conception, this episode is packed with invaluable insights for you and your partner.Fertility is a two-person journey, and gut health plays a pivotal role in supporting both male and female reproductive health. From understanding the connection between your microbiome and hormones to improving sperm quality naturally, we leave no stone unturned.Join us in this episode is Dane Johnson. Dane is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn’s/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn’s/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors, and healers!💡 What You’ll Learn in This Episode:The vital link between gut health and fertility outcomes.Why the quality of your protein matters: how to choose nutrient-rich options over harmful alternatives.Surprising dietary factors that may be sabotaging your fertility, include reused oils and estrogen-promoting foods.Tips for men: naturally boosting testosterone without compromising sperm production.The psychological toll of fertility challenges and how to support each other when motivation wanes.🔑 Key Takeaways for Couples Trying to Conceive:Fertility isn’t just about physical health—it’s also about psychology, teamwork, and daily habits.What you eat and how you approach lifestyle changes directly impact your ability to conceive and sustain a healthy pregnancy.Why men’s fertility matters just as much as women’s—hear from someone who’s transformed their health and shares their journey.Follow Dane on:Instagram - @crohnscolitis_lifestyle / @danejohnson1 Facebook - https://www.facebook.com/CrohnsColitisLifestyle/Gift to listeners: 60 Day Healing Journal Freebie 👩‍⚕️ Why Listen to Egg Meets Sperm?Dr. Aumatma brings nearly two decades of expertise as a holistic fertility doctor to help couples achieve their dream of parenthood naturally. This podcast combines cutting-edge research with actionable advice that’s easy to follow, making it the ultimate resource for anyone looking to optimize fertility holistically.🎙️ How You Can Get Involved:Do you have burning questions about fertility or health? Leave us a voice memo! Tell us what you love, what you’d like to hear more about, or what questions you want answered. We’ll feature your thoughts and questions in future episodes.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the...

16 Des 20241h 1min

Are you ready to take your fertility journey to the next level? Hi, I’m Dr. Aumatma Simmons, a fertility specialist with nearly 15 years of experience, a Naturopathic Doctor and board-certified Fellow of Naturopathic Endocrinology, an award-winning speaker on women’s health and fertility, and the creator of the Restorative Fertility™ System - the 4-step process to improving fertility and empowering couples to have a healthy baby. I'm on a mission to help bring healthier babies into this world and currently train doctors to take a more holistic approach to fertility in their practices. My expertise is featured in local & national media such as ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. Helping high-achieving women like you achieve their dream of parenthood. In this episode, I’m breaking down the best foods to boost your fertility naturally!From leafy greens to fatty fish, avocados, and fermented foods, I’ll explain how these superfoods can support healthy ovulation, improve egg quality, and balance your hormones. Plus, discover the connection between gut health and fertility and why what you eat plays a critical role in your reproductive health.What you’ll learn on this episode:✅ Top foods to support ovulation and egg quality✅ The power of omega-3s, antioxidants, and essential nutrients like choline and folate✅ How to build a fertility-friendly diet that fits your lifestyle🌟 Let’s connect:Follow me on Instagram @holisticfertilitydoctor for daily tips and support!Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

12 Des 202416min

Welcome to Egg Meets Sperm with Dr. Amatma, your go-to resource for holistic fertility solutions and emotional support. In this heartfelt episode, we address one of the most emotionally charged aspects of the fertility journey: maintaining intimacy and managing stress while trying to conceive.Struggling with fertility can often feel overwhelming, with stress and pressure turning intimacy into a chore. This episode is a compassionate guide to reclaiming joy, connection, and partnership during this challenging time. Together, we explore how to transform the pressure of "timed intercourse" into meaningful moments of closeness.Need some help with sexy time? Here are a few awesome products to support sexual wellness. Join us on this episode is the Intimacy Expert Susan Bratton!Susan Bratton, an Intimacy Expert to Millions💋is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high-quality methylated B vitamins and libido botanicals built in. Susan is also an active and caring spokesperson for GAINSWave®, FemiWave®, and The Dr. Joel Kaplan Company⸺three sexual biohacking/regenerative therapies for increasing one’s “sex span” to achieve ageless sexuality.Here’s What You’ll Learn:🌱 Stress and Fertility: How cortisol impacts your body, libido, and fertility and why managing stress is crucial.💞 The Role of Oxytocin: Discover how the "bonding hormone" can combat stress and enhance intimacy, and simple ways to generate it through touch and connection.👐 Yoni Massage and Pleasure Protocol: Learn how redefining intimacy and focusing on relaxation can lead to better arousal, improved blood flow, and a more fulfilling sexual experience.✨ The Surprising Health Benefits of Semen: From boosting serotonin and testosterone to anti-aging properties, understand why semen can be beneficial beyond conception.🗒️ Practical Tips for Connection: Discover actionable strategies like foot rubs, verbal appreciation, and full-body touch to strengthen your bond and create a supportive environment for conception.We also talk about the unique challenges couples face during fertility struggles, from losing spontaneity in intimacy to the emotional toll it can take on relationships. With stories from Dr. Amatma’s personal experience and actionable advice, this episode empowers you to navigate these challenges with grace and compassion.Key Takeaways:Fertility isn’t just about timing—it’s about creating an environment of love, relaxation, and connection.Intimacy is more than just intercourse. Redefining what sex means can help ease the pressure on both partners.Rituals like the Pleasure Protocol can help you reconnect with your partner, reduce stress, and increase your chances of conception.🌟 Resources Mentioned:Pleasure Protocol: A three-step system designed to enhance relaxation and intimacy....

9 Des 202435min