Transgenerational Epigenetics: Why Preconception Still Matters—Even After Kids

Did you know your lymphatic system could be the missing link in your fertility journey? 💡 Most of us don’t give it much thought, but this overlooked system plays a critical role in hormone balance, detoxification, and reproductive health. Whether you're struggling to conceive, facing unexplained infertility, or want to optimize your fertility naturally, this video is a must-watch!Hi, I’m Dr. Aumatma, host of Egg Meets Sperm and a naturopathic fertility expert with nearly 20 years of experience;Creator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health In this episode, we’re diving into the fascinating connection between your lymphatic system and fertility for both women and men. You’ll learn why clearing lymphatic congestion can make a huge difference in egg and sperm quality, hormonal balance, and overall reproductive health.What You’ll Learn in This Video:💧 What is the Lymphatic System?Understand how this “drainage system” clears toxins, excess fluids, and waste from your body—and why it’s vital for your fertility.🔄 How Lymph Congestion Affects FertilityExplore how toxin build-up, hormone imbalances (like estrogen dominance), and chronic inflammation from lymphatic stagnation impact ovulation, egg health, and sperm quality.🌟 Practical Tips to Improve Lymphatic Flow:1️⃣ Exercise & Movement: Gentle activities like yoga, walking, and rebounding to stimulate lymph circulation.2️⃣ Dry Skin Brushing: Learn the best techniques to boost lymphatic flow and detoxify effectively.3️⃣ Hydration: Why drinking enough water (and compensating for coffee/tea) is crucial for lymph health.4️⃣ Massage Therapy: Fertility massages and other techniques to clear pelvic congestion and improve blood flow.5️⃣ Sweat Therapy: The benefits of sweating for detoxification and circulation.6️⃣ Herbal Support: Safe, effective herbs like nettles, cleavers, and red clover to decongest your lymph.🧬 Why This Matters for Men Too:Learn how lymphatic health affects testosterone levels, sperm quality, and the overall reproductive health of your partner.Why Prioritize Lymphatic Health for Fertility?Your lymphatic system is key to clearing toxins, reducing inflammation, and ensuring that essential nutrients and hormones reach your reproductive organs. By making small daily changes—like staying hydrated, incorporating gentle exercise, and using...

30 Jan 17min

Join us on this episode, as we featured the amazing Raj Janna—an entrepreneur, emotional health expert, and CEO of Liberate. Raj shares how the emotional landscape and relationship dynamics during fertility struggles can deeply impact outcomes. We dive into practical tools and strategies to help couples build emotional resilience and tackle relationship triggers on the fertility journey.Raj’s insights on mindset, belief systems, and stress regulation offer a new way to approach fertility challenges. Learn how to create a healthier, more supportive environment for yourself and your partner by addressing the emotional root causes. With simple but powerful tools, Raj shows how to shift from reactivity to conscious co-creation, helping you optimize your fertility outcomes by managing stress and emotions more effectively.Former reservoir engineer, 40-Under-40 entrepreneur, and media host, Raj Jana is passionate about building businesses and spreading messages that shift consciousness on the planet. He is currently the CEO of Liber8 - a human transformation company that helps people track and resolve the root emotional causes contributing to health and relationship challenges. Their technology & emotional health programs are designed to help clients develop more emotional resilience and awareness, healthier coping mechanisms for stress, and address the root causes of their emotions in an efficient and effective manner. Raj currently splits his time between the US and Costa Rica, and is an avid adventurer at heart. As a seeker, Raj explores the edges of mindset, emotional wellbeing and spirituality on his critically acclaimed podcast - Stay Grounded - which reaches thousands of people in 70+ countries each week.Key topics covered:How mindset and emotional triggers impact fertilityPractical tools to build emotional resilience for couplesRecognizing and addressing limiting beliefs like “I’m not enough”Managing relationship triggers with conscious co-creationImportance of mind-body connection for fertility healthHow stress affects fertility and healthStrategies for couples to navigate emotional challenges togetherThe role of self-love and nervous system regulation in fertility📲 Follow Raj Janna on Instagram: @Raj_Janna💻 Visit Liberate Health: liberate.healthDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d

27 Jan 41min

What you eat plays a significant role in ovulation, egg quality, and hormonal balance. In this episode, I’ll break down the top fertility-boosting foods and show you how to incorporate them into your daily diet for optimal reproductive health.Hi, I’m Dr. Aumatma, A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology;Creator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Today, we’ll explore how nutrient-rich foods can support your body and fertility naturally.In this video, you’ll learn:🌿 The Power of Leafy GreensFoods like spinach, kale, and arugula are packed with folate and iron, crucial for egg development, ovulation, and preventing neural tube defects in early pregnancy. Learn how to include them in salads, smoothies, or stir-fries to meet your daily nutrient needs.🐟 Why Fatty Fish is a Fertility SuperstarSalmon, sardines, and mackerel are rich in omega-3 fatty acids, which reduce inflammation, improve blood flow to the ovaries, and support hormone balance. I’ll also share plant-based alternatives like flaxseeds and chia seeds for vegans.🥑 Avocados: The Fertility SuperfoodLoaded with healthy monounsaturated fats, avocados support hormone production and help your body absorb fat-soluble vitamins like A, D, E, and K—essential for reproductive health. I’ll share delicious ways to enjoy them, from smoothies to avocado toast.🥚 The Role of Eggs and CholineEggs are an excellent source of high-quality protein and choline, a nutrient critical for egg health, hormone production, and early fetal development. If you’re sensitive to eggs, I’ll explain how to supplement choline for optimal fertility.🍓 Antioxidant-Rich BerriesBlueberries, strawberries, and raspberries are packed with antioxidants that protect eggs from oxidative stress. They’re also high in vitamin C, which supports healthy ovulation and progesterone production. Learn how to enjoy berries as snacks, in smoothies, or paired with plant-based yogurt.🥜 Nuts, Seeds, and Essential MineralsRaw almonds, walnuts, sunflower seeds, and Brazil nuts are fertility powerhouses. They’re rich in zinc and selenium, which support hormone production and protect eggs from oxidative damage. I’ll explain why raw, unprocessed nuts are the best option and how they benefit both women and men.🥣 The Importance of Whole GrainsWhole grains like quinoa, oats, and brown rice are rich in fiber and B vitamins, which help balance...

23 Jan 16min

Struggling with fertility and feeling overwhelmed by stress and busy schedules? In this episode, we dive deep into how stress, trauma, and lifestyle patterns impact fertility, especially for high-achieving, Type A individuals. Joined us on this episode is Louise Fitzgerald as she shares simple yet transformative tools to help you. Louise Fitzgerald is an Intuitive and Mindfulness Meditation teacher. She helps people boost their fertility and nurture a healthy pregnancy with less anxiety and more joy. Providing realistic stress relief tips, and tools to navigate the challenges that come with fertility, pregnancy, and the journey to becoming a parent.In this episode, we dive into:✨ Listen to your body’s signals✨ Break free from stress cycles✨ Heal trauma and retrain your nervous system for better fertility outcomesFrom finding joy in movement (hello, dancing and hip circles!) to understanding how emotional healing supports nutrient absorption, this conversation is packed with actionable tips to integrate into your life today.Gift to listeners:FREE GUIDE: 5 minutes to boost fertility and nurture healthy pregnancyhttps://louise-fitzgerald.ck.page/da21207fe0Follow Louise on: https://www.instagram.com/louisefertilitypregnancyDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

20 Jan 43min

I couldn’t be more excited to join Jennifer Edmonds on her Your Journey to Fertility podcast to tackle one of the most frustrating myths in fertility: “unexplained infertility.”Let’s get real—there’s no such thing as “unexplained.” If you’ve been told this before, it just means no one has found the root cause yet. And that’s exactly what we dive into in this episode!💡 Here’s what I cover:Why “unexplained infertility” is often a misleading diagnosis and what could really be going onThe surprising ways stress and survival mode impact fertility (it’s more than you think)How age factors into fertility—and why it’s not the whole storyThe overlooked tests that can provide life-changing answersWhy male fertility is just as important—and how to address itActionable steps to empower your fertility journey✨ Why this episode matters:Every couple deserves answers—and a clear, personalized path forward. Whether you’re exploring IVF, trying naturally, or feeling overwhelmed by conflicting advice, this episode is your guide to finding hope, clarity, and solutions that work.🎁 BONUS: Jen has an incredible gift for all her listeners—click here to claim it NOW!🎧 Ready to take the first step? Listen to the episode here: Your Journey to Fertility Podcast💬 Join the Conversation:Got questions, feedback, or an “aha” moment from this episode? Leave a comment or send Dr. Aumatma a voice memo! Your questions might even be featured in a future episode!🔔 Subscribe to Egg Meets Sperm:Don’t miss out on future episodes packed with expert insights, inspiring stories, and actionable tips to help you achieve your dream family. Subscribe now and take control of your fertility journey.🎧 Available on all major podcast platforms!📢 Share this episode with anyone who needs clarity, hope, and a path forward in their fertility journey.

16 Jan 42min

Join us this week with our amazing guest as she discusses the importance of Leveraging Your Menstrual Cycle to Boost Fertility Naturally! Prepare to get your mind blown by this insightful episode with our guest Jenna Longoria. Don’t miss this inspiring episode! Jenna Longoria aka The Period Guru, is a board-certified functional nutrition practitioner specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, and SXSW and she is the author of The Period Solution: 28-Day Hormone Balancing Guide. Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her 1:1 and group programs, and her online course The Period Solution. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.In this episode, Jenna will talk about:1. What a healthy menstrual cycle looks like2. How to read your fertility signs and chart your cycles3. A breakdown of the four phases of the menstrual cycle and how to align our activities,diet, and exercise to support each phase.4. How to troubleshoot PMS, irregular periods, perimenopause and periods postpartum.Follow Jenna on her IG account: @theperiodguruLove the episode? Share your thoughts or questions via a voice memo, and we’ll feature them in upcoming episodes!Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full episode on Spotify and Apple Podcasts!

13 Jan 36min

Did you know that blood sugar balance is crucial for fertility in both men and women? In this week's episode, we break down the science of blood sugar regulation, its role in hormone balance, and how it affects ovulation, egg quality, sperm health, and even pregnancy outcomes. Whether you're trying to conceive naturally or undergoing IVF, these insights are vital!Hi! I'm Dr Aumatma, I'm;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health 🔑 Key Topics Covered on this episode:The link between insulin resistance and fertility challenges like PCOSHow blood sugar crashes trigger cortisol and disrupt hormone balanceImpact on menstrual cycles, egg quality, and sperm healthPractical tips for balancing blood sugar: meal planning, stress management, exercise, and sleepSupplements and strategies to optimize your hormonal health👩‍⚕️ Real Talk from a Busy Professional:As an entrepreneur juggling a hectic schedule, I share my personal struggles with meal timing and stress—and how small lifestyle changes have made a big difference.💡 Actionable Tips You Can Start Today:Stick to regular, balanced meals 🥗Reduce processed foods and added sugars 🍫Prioritize sleep and stress management 💤Add movement to your day—especially post-meal walks 🚶‍♀️✨ Make your health a priority and take steps to support your fertility and overall well-being. You’ve got this! 💪Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content?<a href="http://www.instagram.com/holisticfertilitydoctor" rel="noopener...

9 Jan 18min

Join us in today’s episode, as Dr. Aumatma Simmons dives into the fascinating world of spirit baby communication with our guest, Kelly Meehan. As a Spirit Baby Medium, Kelly shares how connecting with a spirit baby can provide profound support on the fertility journey—from preconception to pregnancy and beyond. 🌱If you’re on a path to parenthood, facing fertility challenges, or healing from pregnancy loss, this episode offers a unique perspective on an intuitive connection that combines both ancient wisdom and modern understanding. We discuss the scientific and psychological insights that support spirit baby communication, exploring how even the most skeptical minds can find value in opening up to this compassionate and healing practice.Kelly Meehan is a healing visionary, published author, birth advocate, and a holistic mother to her sons Rain and Forest. Her loving support and teachings focus on spirit baby communication in conception, energetic fertility wellness, intuitive health with medical intuition, pre-birth pregnancy communication, and sacred grief support in all areas of birth loss (miscarriage, stillbirth, termination & newborn to toddler). Kelly understands how to listen to the unseen and deeply felt world of spirit baby and conscious parenting.Kelly is the creator and host of the SPIRIT BABY RADIO podcast with over 200 episodes by the end of 2024. She has been in the media on birth-related and spiritual podcasts and radio shows as a guest expert, being invited and attending over 40 online global summits with topics such as: fertility, pregnancy, grief, and spirituality. She has been featured in Blogs and magazines, and articles. She has been on a TV Show (Nighttime Prime) Nick MOMS sharing her work.In This Episode we Talked about:What is Spirit Baby Communication?Bridging Science & Spirit: The Psychology Behind Spirit Baby ConnectionsReal Stories: Messages from Spirit Babies That Changed LivesPractical Steps to Start Connecting with Your Spirit BabyAbout Kelly's New Book:📖 Notes from a Spirit Baby Medium: Everything You Need to Know About Spirit Baby Communication – Available on Amazon and other major platforms!Love This Episode?Share your thoughts or questions via a voice memo, and we’ll feature them in upcoming episodes!Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full episode on Spotify and Apple Podcasts!📲 Follow Kelly on:https://www.instagram.com/spiritbabymedium/Facebook: Spirit Baby Medium/Medical...

6 Jan 36min