163. Travel burnout
Being able to travel and explore the world in our 20s is such a unique privilege, but sometimes we can overdo a good thing and hit a point of complete emotional, mental and physical exhaustion, causin...
23 Jan 202440min
162. Why do I feel guilty all the time?
We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not des...
19 Jan 202434min
161. The psychology of health anxiety
In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symp...
16 Jan 202429min
160. Are you ready to date again ft. The Real Talk Therapist
Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting in behaviours such as: Emotional unavailability ...
12 Jan 202438min
159. Embracing the courage to be disliked
Many of us find ourselves obsessively focused on the opinions and judgements of others, letting their opinion of us influence our sense of self worth and confidence. However, true power and success co...
9 Jan 202436min
158. Should you quit drinking in your 20s?
Alcohol is a drug, highly addictive, has proven to do damage to our minds and our bodies and yet makes up a huge part of our 20s, especially how we socialise and connect with others. In today's episod...
4 Jan 202437min
157. Your year for taking risks!
Welcome to 2024! With each new year on the podcast, we set a new theme or intention for the next 12 months. This year our theme is RISK, embracing our fear of change or making a mistake and embracing ...
2 Jan 202432min
156. Dating with an anxious attachment style ft. Thais Gibson
Dating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fear of abandonment, feeling unworthy of love or diffi...
29 Des 202349min
