Ep#13 Struggling with Mothers Day
Struggling with Mothers Day With this episode I intend to create some much needed awareness and conversations around when individuals struggle with Mother’s Day (MD)Whilst MD can be a beautiful ‘hallm...
23 Mar 202535min
🎁60 Affirmations to support you through the Festive Season🎄
🎁Here is a little gift from me to you! 🎁 Christmas can be an overwhelming time of year for so many different reasons. Black Friday is here so I will focus on the consumerism! Each year it seems like...
1 Des 20249min
Ep#12: An Introduction To The Lymphatic System 🧡
It is no secret that I love working with the lymphatic system. I believe that building a relationship with your lymphatic system is the most powerful place to start when it comes to improving your hea...
2 Okt 202442min
Ep#11: Amy's Top Hydration Tips
This episode follows on from my previous episode: Let's Talk About (De)Hydration. In this episode I share some practical advice on how to increase you hydration. I hope it helps you to improve your ...
2 Aug 202444min
Ep#10: Let’s Talk About (De)Hydration💧
Let’s Talk About (De)Hydration In this episode I start the discussions that need to be had around the importance of good quality hydration! Within it I: Share why it is so important for us to be mo...
18 Jun 202437min
Ep#8:: Endometriosis Edition: We Need To Do Better.
My reflections on International Women's Day and Endometriosis Awareness Month Vagina Truth Bomb Drop 💣 : We need to do better! In this video I am sharing my reflections on International Women's Day ...
9 Mar 20247min
Ep#7: Changing the narrative on GOSSIP
This episode is focusing on GOSSIP! After finding myself intrigued by the negativity associated with the word along with its association to women, I set out to discover more about its origins. In the ...
6 Mar 202435min
