Vagina Truth Bomb The Podcast1 Des 2024

🎁60 Affirmations to support you through the Festive Season🎄

🎁Here is a little gift from me to you! 🎁

Christmas can be an overwhelming time of year for so many different reasons. Black Friday is here so I will focus on the consumerism! Each year it seems like there are more and more marketing messages thrown at us from retailers and influencers. I have even received WhatsApp's this year!

I have noticed this invasion of marketing and influencing has really impacted my nervous system and on occasions tricked me into spending more time on social media....blooming cookies! I know I will not be alone in this so I have created 60 affirmations to support you in re-centring yourself from all of the noise.

You can choose how you listen to these affirmations, whoever feels right for you. Here are some suggestions.

lay down and close your eyes...you can even fall asleep
make a brew and get comfy
focus on what you can see out the window - clouds, birds, trees, your washing line!
in the bath (maybe with a face mask)
whilst taking a walk
whilst cooking tea
whilst cleaning
whilst doing your work out at the gym

Share your thoughts here in the Vagina Truth Bomb community.

Amy x x

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(15)

Ep#13 Struggling with Mothers Day

Struggling with Mothers Day With this episode I intend to create some much needed awareness and conversations around when individuals struggle with Mother’s Day (MD)Whilst MD can be a beautiful ‘hallm...

23 Mar 202535min

Ep#12: An Introduction To The Lymphatic System 🧡

It is no secret that I love working with the lymphatic system. I believe that building a relationship with your lymphatic system is the most powerful place to start when it comes to improving your hea...

2 Okt 202442min

Ep#11: Amy's Top Hydration Tips

This episode follows on from my previous episode: Let's Talk About (De)Hydration. In this episode I share some practical advice on how to increase you hydration. I hope it helps you to improve your ...

2 Aug 202444min

Ep#10: Let’s Talk About (De)Hydration💧

Let’s Talk About (De)Hydration In this episode I start the discussions that need to be had around the importance of good quality hydration! Within it I: Share why it is so important for us to be mo...

18 Jun 202437min

Ep#9: Endometriosis Edition| You Can Heal!

Hello Friend, This episode covers: How important it is for you to believe that you can heal your endometriosis. The influence of the medical model / NHS approach to addressing endometriosis has us b...

15 Mar 202438min

Ep#8:: Endometriosis Edition: We Need To Do Better.

My reflections on International Women's Day and Endometriosis Awareness Month Vagina Truth Bomb Drop 💣 : We need to do better! In this video I am sharing my reflections on International Women's Day ...

9 Mar 20247min

Ep#7: Changing the narrative on GOSSIP

This episode is focusing on GOSSIP! After finding myself intrigued by the negativity associated with the word along with its association to women, I set out to discover more about its origins. In the ...

6 Mar 202435min