187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discovered decades ago? I sit down with Wade Lightheart and Matt Gallant from BiOptimizers who blow my mind with their lab research shows 1200% more amino acid absorption when you combine the right enzymes with protein, why magnesium deficiency is literally rewiring your stress response, and how fixing gut dysfunction - which I've seen in every single anxiety patient among my 160,000 cases - transforms everything from brain fog to systemic inflammation. BIOPTIMIZERS: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7 Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Get Matt Gallant and Wade Lightheart’s book, “The Ultimate Nutrition Bible“ here http://bit.ly/4fcvRsC Listen to "BIOptimizers Awesome Health Podcast" on all your favorite platforms! Website http://bit.ly/457Ju7x Apple Podcasts http://bit.ly/3J63qjP Connect with Wade Lightheart Website http://bit.ly/4l6CApl YouTube http://bit.ly/3INtZu3 Instagram http://bit.ly/459xSRw TikTok http://bit.ly/46xKt3A Facebook https://bit.ly/3J59Xv8 X http://bit.ly/4kXGtgh LinkedIn http://bit.ly/4mgNNoa Connect with Matt Gallant YouTube http://bit.ly/4oc5nLE Instagram http://bit.ly/3U2DBDF Facebook http://bit.ly/4kUa75P X http://bit.ly/475TbGd LinkedIn http://bit.ly/3UFY29D Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S GOPUFF: GET YOUR FAVORITE SNACK! ⁠http://bit.ly/4obIFDC⁠ GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka Instagram https://bit.ly/3RPpnFs TikTok https://bit.ly/4coJ8fo YouTube ⁠https://bit.ly/3RPQYX8 X https://bit.ly/3Opc8tf Facebook https://bit.ly/464VA1H LinkedIn https://bit.ly/4hH7Ri2 Website https://bit.ly/4eLDbdU Merch https://bit.ly/4aBpOM1 Newsletter https://bit.ly/47ejrws Ask Gary https://bit.ly/3PEAJuG Timestamps 00:00 Intro 02:36 Creation of Bio Optimizers 12:14 Disruption of Genetic Tendency 14:55 Importance of Taking Digestive Enzymes 26:21 Symptoms of Magnesium & Other Nutrient Deficiencies 32:42 Fixing One’s Digestion Before Starting Supplementation 42:13 Concept of NanoVi Machine 31:43 Starting Your Supplementation Journey 50:55 Going Back to Taking Whole Foods 52:29 Gut-Brain Connection 1:02:29 What’s Next for Matt and Wade? 1:08:49 Human Optimizing 10-Day Experience 1:15:16 Experience on Different Types of Brain Frequencies 1:17:15 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(298)

298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver

298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver

Over half the pets in our country are overweight, and Dr. Judy Morgan puts dog cancer incidence at 1.6 out of every two. Our animals are living shorter lives than they did in the 1970s, with better di...

25 Aug 1h 35min

297. The 10-Minute Rule That Kills Cravings

297. The 10-Minute Rule That Kills Cravings

You might think you can't quit sugar because you lack discipline, but the truth is your brain runs sugar on the same reward circuit as cocaine, and no amount of willpower beats a system that's been ph...

20 Aug 10min

296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut

296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut

You'd think a 100% terminal diagnosis leaves you only one path, but Jordan Rubin proved otherwise, twice. I sat down with him to unpack how he clawed back from 104 pounds and 69 failed doctors with Cr...

18 Aug 1h 16min

295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London

295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London

You've been told your whole life that your condition is genetic, that it runs in your family, and you're stuck managing it forever, but I'm telling you that with rare exceptions, we don't inherit dise...

13 Aug 1h 8min

294. Dr. Deep Sea: Hyperbaric Chamber Benefits Nobody Explains Correctly

294. Dr. Deep Sea: Hyperbaric Chamber Benefits Nobody Explains Correctly

Dr. Joe Dituri, also known as Dr. Deep Sea, spent 100 straight days living underwater and walked away with lower cholesterol, longer telomeres, and twice the stem cells, so I had to get him on to brea...

11 Aug 1h 26min

293. Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the Military

293. Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the Military

When Dr. Brian Christine, the 18th Assistant Secretary for Health, told me men's sperm counts have dropped nearly 50% in just a few decades, it stopped me cold. We got into why America has fallen belo...

6 Aug 49min

292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead

292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead

Dr. Josh Axe spent two years exhausted before an advanced blood panel revealed the real problem: his vitamin B2 was almost undetectable, and his mitochondria were badly depleted. Once he corrected it,...

4 Aug 1h 1min

291. The GLP-1 Side Effect Nobody Warns You About

291. The GLP-1 Side Effect Nobody Warns You About

You might think the win on a GLP-1 like Ozempic or Mounjaro is the number dropping on your scale, but I need you to ask a better question, not how much you're losing, but what kind. In some studies, 4...

30 Jul 6min

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