Food Is Fifth — Quantum Dietitian Ethan Okunas on Deuterium in Your Food, DHA as a Quantum Molecule & Why the Supplement Industry Has It Backwards EP116
Ethan Okunas — @quantum.dietitian, purple belt, D1 wrestler, author of Quantum Weight Loss and Quantum Nutrition — sat down for a conversation that puts every supplement, every diet protocol, and ever...
6 Okt 1h
The Funniest Man in Jiu-Jitsu on Going Viral as an A3, Why the Alpha Dad Is Going Extinct & One Life | Mathew Veiga EP115
Professor Mathew Veiga — @oss_nation_bjj, co-host of BJJ Balance, creator of the A3 series that has taken over jiu-jitsu Instagram — sat down for one of the most entertaining and surprisingly real con...
29 Sep 1h 1min
I Was Wrong — Light Is Priority #1 (Not Nutrition) | Nathan Siles Part 2 on Testosterone, Buteyko & Health Sovereignty EP114
These two conversations with Nathan Siles changed my priority stack. Not slightly — completely. Light health is now my number one priority. Not nutrition. Not training. Not supplements. Light first. T...
22 Sep 1h 27min
My Goal Was Never to Build Champions — Professor Kenny Kim on Mat Made, The Jiu-Jitsu Millionaire & Self-Discipline EP113
What if the most important stories in jiu-jitsu are the ones nobody is telling? Professor Kenny Kim — @KennyKimBJJ, Kenny Kim Academy Marietta GA, creator of Mat Made, author of The Jiu-Jitsu Milliona...
15 Sep 57min
How 10th Planet Atlanta Builds ADCC & PGF Champions — Sean Applegate on Min-Maxing No-Gi Jiu-Jitsu EP112
What actually separates the gyms producing ADCC and PGF athletes from everyone else? Sean Applegate — head coach of 10th Planet Atlanta and PGF Twisters, 10th Planet black belt — built his room from n...
8 Sep 1h 8min
58 IBJJF Golds, a Hip Replacement at 50, and Still Competing at 52 | Brian Edwards on Overtraining, TRT & Your Second Prime EP111
If you're doing BJJ over 40 and still competing — or want to — and you've ever wondered what it looks like to accumulate 58 IBJJF gold medals, two Masters World titles, and over 400 matches while also...
1 Sep 59min
He Survived 2 Cancers and Discovered the Missing Layer of Every Recovery Protocol | Nathan Siles on the Light Biology that Heals, Sleep & Health Sovereignty EP110
If you've been doing the sunrise, the grounding, the cold plunge, the sauna, and the fasting — and you want to understand what's actually happening in the biology underneath those practices — this epi...
25 Aug 1h 5min
He Brings the Mats to You — Retired Marine, Purple Heart, Black Belt Builds Mobile Jiu-Jitsu Business From a Florida Garage | Michael Cragholm EP109
If you're doing BJJ over 40 and have ever wished you could get elite private instruction without driving across town, waiting your turn in a packed class, or walking into a gym full of 19-year-old wre...
18 Aug 1h 56min
