2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51)

  • Red light to improve your brain. (23:56)

  • Sal's relation to a Pope! (27:47)

  • Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03)

  • Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45)

  • Muscle worship. (46:47)

  • Has technology really benefited us? (54:11)

  • #ListenerLive question #1 – When I'm dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53)

  • #ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49)

  • #ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19)

Related Links/Products Mentioned

People Mentioned

Episoder(1000)

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2809 : Is Cardio Ideal For Fat Loss?

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2807: Secrets To Extreme Butt Growth

2807: Secrets To Extreme Butt Growth

Glute Building Masterclass LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50) How we got here. (3:11) Breaking down the components of the barbell squat. (3:5...

5 Mar 20min

2806:  The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Giving Drew Canole his flowers. (36:30) Greatest flex's meeting people for the first time. (43...

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2805: How To Know When It's The Right Time To Cut

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How To Know When It's Time to Cut The #1 reason why people CONSISTENTLY fail. (1:46) What does it mean to go on a cut? (4:01) The definition of a successful cut. (4:22) The reasons you should ...

2 Mar 27min

2804: The Ultimate At-Home Dumbbell ONLY Workout

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Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins are NOT created equal. (34:12) Reminiscing on Mind P...

28 Feb 1h 38min

2803: The Lifestyle Factors That Make or Break Results

2803: The Lifestyle Factors That Make or Break Results

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15) Cardio life for Sal. (26:30) Why you need a sleep routine, not a morning routine. (30:...

27 Feb 1h 6min

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

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The State of Hormone & Peptide Industry with Phil Vela Disrupting the health & wellness industry. (2:15) "It's that hard to do IT, so it's that easy to succeed once you've done IT." (2:48) What ...

26 Feb 1h 15min

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