EP. 2: The MISUNDERSTOOD Truth About ADHD & Your Nervous System: Why Traditional Regulation Methods Are FAILING You | ADHD with Jenna Free
ADHD with Jenna Free7 Apr 2025

EP. 2: The MISUNDERSTOOD Truth About ADHD & Your Nervous System: Why Traditional Regulation Methods Are FAILING You | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Please rate and review the podcast to allow more ADHDers to discover this approach!

Chapters

00:00 Understanding ADHD and Nervous System Regulation
06:43 The ADHD Reset Approach
9:37 Identifying Dysregulation
20:50 Interrupting Dysregulation
26:17 The Journey to Regulation

Summary

Today we are diving into the importance of nervous system regulation for ADHDers. I will share how dysregulation can manifest and the impact it has on daily life. We will discuss the ADHD Reset approach, emphasizing the need to identify dysregulation and practice interrupting it to achieve a more regulated state. We explore practical strategies for awareness and coping, ultimately aiming to help you live a more enjoyable and productive life with ADHD.

Takeaways

  • ADHD can be helped through nervous system regulation.
  • Chronic fight or flight is detrimental for ADHDers.
  • Identifying dysregulation is crucial for effective management.
  • Awareness of dysregulation can lead to better coping strategies.
  • Interrupting dysregulation can be achieved through simple tools.
  • The journey to regulation requires patience and practice.
  • Living in a regulated state is more enjoyable and productive.

Connect with Jenna

Episoder(52)

EP. 19: ADHD & Food - Why ADHDers Struggle & The Intuitive Eating Solution | ADHD with Jenna Free

EP. 19: ADHD & Food - Why ADHDers Struggle & The Intuitive Eating Solution | ADHD with Jenna Free

Check out the ADHD and Intuitive Eating workshop here - adhdwithjennafree.com/ieworkshop You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction ...

4 Aug 202517min

EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free

EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free

Check out ADHD Groups here - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Negative Self-Talk in ADHD 04:...

28 Jul 202522min

EP. 17: The Real Reason ADHDers Struggle With Money - From Survival Mode to Financial Balance | ADHD with Jenna Free

EP. 17: The Real Reason ADHDers Struggle With Money - From Survival Mode to Financial Balance | ADHD with Jenna Free

Get your spot in the Free ADHD Beliefs Workshop here - adhdwithjennafree.com/beliefs You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding ADH...

21 Jul 202532min

EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free

EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free

Grab your spot in "The ADHD Beliefs Keeping You Stuck in Survival Mode" Workshop - https://www.adhdwithjennafree.com/beliefs You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/ad...

14 Jul 202536min

EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free

EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 External Regulation Tools for ADHD 03:45 Slowing Down Household Dynamics 07:01 The Power of a Calendar...

7 Jul 202523min

EP. 14: ADHD & Prioritization - Why You're Not Actually Bad at It & What's Really Going On | ADHD with Jenna Free

EP. 14: ADHD & Prioritization - Why You're Not Actually Bad at It & What's Really Going On | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Prioritization and Executive Dysfunction 05:42 Dysregulation and the Challenge of Priori...

30 Jun 202528min

EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free

EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Jenna's Journey with ADHD and Regulation 05:11 The Impact of Postpartum on ADHD 09:42 The Cycle of Dys...

23 Jun 202523min

EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free

EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Efficiency in ADHD 08:13 The Cycle of Survival Mode and Efficiency 14:50 Shifting from E...

16 Jun 202524min

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