EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Efficiency in ADHD 08:13 The Cycle of Survival Mode and Efficiency 14:50 Shifting from E...
16 Jun 202524min
EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Get your spot now in ADHD Groups (June 9th - 13th only) - adhdwithjennafree.com/groupspresale Chapters 00:00 Explorin...
9 Jun 202526min
EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free
You can get your free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide Chapters 00:05 Navigating Life's Challenges with ADHD 04:56 Understanding Dysregulation and Its Justifications 06:09 The H...
2 Jun 202521min
EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Dopamine and ADHD 03:45 The Impact of Quick Dopamine Hits 10:16 The Pursuit of Pleasure ...
26 Mai 202526min
EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free
You can get your new and improved free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide Chapters 00:06 Understanding ADHD Approaches 04:56 The Band-Aid Approach vs. Transformation 14:19 Informa...
19 Mai 202529min
EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction to Smartphone Addiction and ADHD 04:29 Understanding the "Alternative Effect" 09:43 Radic...
12 Mai 202532min
EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Perfectionism and ADHD 02:52 The Fight or Flight Response and Its Impact 06:05 Perfectio...
5 Mai 202528min
EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free
ADHD Groups is now open: while spots are available - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding ...
28 Apr 202534min
