Episode 65: Fitness, Freedom & Reinvention with Chapel West
45 on the Hour2 Aug 2025

Episode 65: Fitness, Freedom & Reinvention with Chapel West

In Episode 65 of 45 on the Hour, Colt Curtis sits down with Chapel West—a Nutrition and Fitness Coach who specializes in helping men over 40 lose 30 pounds in just 90 days. But Chapel’s impact goes far beyond meal plans and macros.

Certified in yoga and driven by experience, Chapel shares his incredible journey of overcoming addiction, rebuilding his life, and finding purpose through movement, mindfulness, and travel.


After choosing to walk away from his past, he began exploring the world, using fitness and self-discovery as tools to create lasting transformation—not only for himself, but for the men he coaches every day.


This episode is about healing, discipline, and the freedom that comes when you commit to becoming the best version of yourself, no matter your age or your past.


🔔 Don’t forget to like, comment, and subscribe for more raw and powerful conversations about growth, healing, and lifestyle transformation.


💬 Are you a man over 40 looking to make a change? What’s holding you back? Drop your story in the comments.

👉 Follow Chapel:


Instagram: @ChapelWestfit


👉 Follow the Show:


Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast


🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.


#ChapelWest #MenOver40 #FitnessJourney #AddictionRecovery #YogaLife #MindBodyTransformation #45OnTheHour #Podcast

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(92)

Episode 94: Faith, Fitness, and Discipline with Brian Andraos

Episode 94: Faith, Fitness, and Discipline with Brian Andraos

In this episode of 45 on the Hour, Colt Curtis sits down with special guest Brian Andraos — bodybuilder, personal trainer, and born-again Christian — for a powerful conversation about faith, disciplin...

14 Sep 1h 22min

Episode 93: From Gang Life and Prison to a New Path: Jermaine’s Story

Episode 93: From Gang Life and Prison to a New Path: Jermaine’s Story

In this episode of 45 on the Hour, Colt Curtis sits down with special guest Jermaine for a raw and powerful conversation about his life, the path that led him into gang life, and the reality of prison...

5 Sep 1h 19min

Episode: 92 Can Critical Thinking Lead You Closer to God? | Will Reush

Episode: 92 Can Critical Thinking Lead You Closer to God? | Will Reush

In this episode of 45 on the Hour, Colt Curtis sits down with special guest Will Reush for a thought-provoking conversation about critical thinking, faith, and the search for truth.Will shares his per...

10 Aug 1h 17min

Episode 91: The Hidden Effects of Complex PTSD with Sarai Nummar

Episode 91: The Hidden Effects of Complex PTSD with Sarai Nummar

In this episode of 45 on the Hour, Colt Curtis sits down with psychotherapist Sarai Nummar for an insightful conversation about Complex PTSD, trauma, and the journey toward healing.Sarai breaks down w...

27 Jul 1h 31min

He Spent 12 Years In and Out of Jail — Now He’s Helping Others Change Their Lives.

He Spent 12 Years In and Out of Jail — Now He’s Helping Others Change Their Lives.

In this episode of 45 on the Hour, Colt Curtis sits down with Daniel McCray for a powerful conversation about incarceration, transformation, discipline, and using your past to help others.Daniel opens...

6 Jul 1h

Episode 89: The Celebrity Bodyguard Who Lost Himself… Then Found Redemption

Episode 89: The Celebrity Bodyguard Who Lost Himself… Then Found Redemption

In this episode of 45 on the Hour, Colt Curtis sits down with John, who shares his powerful story of life as a celebrity bodyguard, the pressure that came with that world, and the personal journey tha...

28 Jun 1h 31min

Episode 88: From Addiction and Jail to Finding Jesus: Pastor David’s Story

Episode 88: From Addiction and Jail to Finding Jesus: Pastor David’s Story

In this episode of 45 on the Hour, Colt Curtis sits down with Pastor David for a powerful conversation about redemption, faith, and transformation.Pastor David opens up about his past, including drug ...

8 Jun 1h 36min

Episode 87: From Law Enforcement in Mexico to Russia: Dave Franke’s Story

Episode 87: From Law Enforcement in Mexico to Russia: Dave Franke’s Story

In this episode of 45 on the Hour, Colt Curtis sits down with Dave Franke to talk about his unique journey through law enforcement, international experiences, and storytelling.Dave was a law enforceme...

26 Mai 1h 25min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
treningspodden
foreldreradet
rss-bisarr-historie
jakt-og-fiskepodden
rss-orjasater
hverdagspsyken
rss-kunsten-a-leve
takk-og-lov-med-anine-kierulf
sinnsyn
mikkels-paskenotter
rss-impressions-2
gravid-uke-for-uke
psykt-interessant
tomprat-med-gunnar-tjomlid
fryktlos
level-up-med-anniken-binz