Beyond Binge Eating15 Nov 2024

BBE Trailer - From Rock Bottom to Recovery

Struggling with binge eating or food addiction? You’re not alone.

In this video, I share a little bit about my personal journey of battling binge eating for over 20 years and how it impacted everything. After hitting rock bottom, I turned my life around with the help of residential treatment, a deep commitment to self-compassion, and through deep-diving into embodiment on both an experiential and academic level. Now, I’m starting this channel to share what I’ve learned and share how you can apply it to your own healing journey.

I will detail some of the specific topics I will be sharing in this channel, and how you can benefit from this information. If you’re ready to break free from binge eating, food addiction, and compulsive eating, and start living a life of greater health and well-being, this video is for you. Let’s support each other in living beyond binge eating. ♡

Ready to apply for 1:1 coaching? I empower educated, ambitious women who have tried it all but still feel stuck in binge eating and food addiction to break free and reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call to see if I can help, book a call here.

Follow Beyond Binge Eating

Instagram: https://www.instagram.com/BeyondBingeEating

Facebook: https://www.facebook.com//RecoveryBaddies

LinkedIn: https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://www.BeyondBingeEating.com/Newsletter

#bingeeating #bingeeatingrecovery #foodaddiction

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

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Episoder(67)

Why You Can’t Stop Eating Sugar — And How to Heal It for Good | Real Food Recovery Interview

In this episode, I sit down with Paige Alexander and Jamie Morgan Reno — authors of Real Food Recovery, and hosts of the Real Food Recovery podcast. Together, they’ve helped those struggling with food...

7 Mai 41min

Mindfulness-Based Relapse Prevention for Food Addiction: How to Handle Cravings Without Bingeing

In today’s video, we explore how Mindfulness-Based Relapse Prevention (MBRP) can transform the way you understand and respond to cravings in food addiction and binge eating recovery.Originally develop...

23 Apr 7min

Why You Can’t Stop Chewing (The Nervous System Science Behind It)

Have you ever felt like you just couldn’t stop chewing even when you were already full? In today’s video, we explore the nervous system science behind persistent chewing and why it may have far less t...

9 Apr 2min

Dissociation and Binge Eating: Why You Lose Control During Urges (And How to Reconnect)

Have you ever set strong intentions to avoid a binge, only to later feel like your awareness disappeared or you went on autopilot? In today’s video, we explore dissociation and its connection to binge...

26 Mar 5min

When Cravings Intensify in Binge Eating Recovery: The Science Explained

Many people believe that the longer they stay in recovery, the easier cravings should become. But what if cravings sometimes get stronger weeks or months later?In today’s video, we explore the neurosc...

12 Mar 5min

Reversing Binge Eating with Metabolic Medicine | Dr. Laura Buchanan

In this episode, I sit down with Dr. Laura Buchanan — a double board-certified physician in Family and Obesity Medicine, Certified Metabolic Health Practitioner, and founding board member of the Socie...

12 Feb 37min

How Ketogenic Therapy Heals the Brain: Mental Health Recovery with Nicole Laurent

In this episode, I sit down with Nicole Laurent, LMHC—a licensed mental health counselor and leading voice in metabolic psychiatry—to explore how ketogenic therapy is helping people heal from mental i...

1 Jan 36min

5 Signs You Might Have Binge-Eating Disorder

Binge eating disorder (BED) is the most common eating disorder, yet it’s often misunderstood. It’s not just about eating large amounts of food—it can also be about the loss of control, secrecy, and em...

4 Des 20254min