How to Stop Binge Eating: Why Abstinence Works Better Than Moderation | Ellen Bennett
In this episode, I sit down with Ellen Bennett — registered dietitian, addiction-informed practitioner, researcher, founder of the Liberate program, and food addict in recovery. Ellen has spent years ...
10 Aug 54min
Finding Your Own Path — There's No One Right Way to Recover
You've been told carbs are fine. Carbs are the problem. Eat intuitively. Track everything. Never restrict.Set firm boundaries. No wonder recovery feels impossible — the advice is contradictory, and ev...
6 Aug 5min
From 35 Years of Dieting to The Accidental Carnivore — Cristie Explains How
In this episode, I sit down with Cristie from Meating Wellness — a fifth-grade teacher, certified health coach, and creator of the Meating Wellness YouTube channel and community. Cristie spent 35 year...
3 Aug 58min
She Reversed 100+ Health Issues With the Carnivore Diet | Charlene Anderson's 27-Year Journey
In this episode, I sit down with Charlene Anderson — carnivore coach, official Steak and Butter Gal-certified coach, retro model, and owner-designer of the Etsy shop Handmade Retro Top Shop. Charlene ...
30 Jul 52min
Mindfulness, Movement & Eating Disorders: The ROADE Program with Dr. Mark Hardison
In this episode, I sit down with Dr. Mark Hardison — occupational therapist, researcher, and co-developer of the ROADE Program — a community-based, mindfulness-driven intervention for individuals with...
27 Jul 27min
Hope, Food Addiction, And Her Mission For its Recognition | Dr. Jen Unwin
In this episode, I sit down with Dr. Jen Unwin — clinical psychologist, co-founder of Food Addiction Solutions, and part of the team that published the first-ever treatment study in the field of food ...
23 Jul 57min
Binge Eating Is a Nervous System Response, Not a Willpower Problem | Stephanie Mara Fox
In this episode, I sit down with Stephanie Mara Fox — somatic nutritional counselor, mentor, PhD student, and the creator of Somatic Eating, a body-oriented, sensation-focused approach to healing the ...
20 Jul 1h 3min
Parallels between Recovery & a New Business | Julie Mann on Mindfulness, Neuroplasticity & New Paths
In this episode, I sit down with Julie Mann — certified life coach, founder of Julie Mann Coaching, and a retired 30-year New York City public school educator who spent 40+ years in her own struggle w...
16 Jul 34min
