How To: Create Your Sankalpa
Yoga Therapy3 Aug 2019

How To: Create Your Sankalpa

Hello and welcome to another mini episode of the Yoga to Cope podcast! Today, let's dive into a term you may not have heard before: Sankalpa. Inspired by recent #YTCpodcast conversations we wanted to give you a concrete tool you can use to begin to manifest and connect with your true self. As a bonus, the Sankalpa you create can be a great addition to the upcoming Yoga Nidra meditations release -- coming soon! Sankalpa is a seed statement that identifies something truly authentic to YOU. Typically formed as an "I am" statement, it can be anything from "I am worthy" to "I am as vast and infinite and alive as the ocean and the sky". Tune in to learn how to make your own Sankalpa statement, and don't forget to connect with us online using the links below! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(129)

BONUS: "Burgeoning Optimism," IFS, and somatic counseling feat. Mel Fielding

BONUS: "Burgeoning Optimism," IFS, and somatic counseling feat. Mel Fielding

Friend of the pod and YTC board member Mel Fielding (they/she) is back for another epic episode, and yes it's two hours long again. Join two yappy baby counselors as they discuss taking counseling edu...

14 Sep 1h 54min

Friendship

Friendship

Friendships: some of the most impactful, complex, comforting, destructive relationships we will have in our lives, and yet so little support, counseling, repair, and resource goes into friendships -- ...

25 Aug 1h 22min

BONUS: "Spoiler alert, we're all dying" feat. Mel Fielding

BONUS: "Spoiler alert, we're all dying" feat. Mel Fielding

Join Yoga to Cope board members and NYU cohort classmates Mel Fielding (they/she) and Kala MacDonald (she/her) on a BONUS episode of Yoga Therapy! There is a LOT to get into, and it all boils down to ...

10 Jul 2h 1min

Existentialism

Existentialism

What even is existentialism? How does this relate to real life, and also to counseling in ways that may be helpful or supportive as we all navigate this chaotic global landscape? Join host Kala MacDon...

24 Jun 1h 6min

Mindfulness

Mindfulness

We have a NEW weekly, LIVE virtual group called "Mindfulness 101" happening every Tuesday @7PM EST, so what better time to dig into what even is mindfulness? Why is it important or helpful? What are s...

29 Mai 1h 1min

Manifestation

Manifestation

We are here to talk about manifestation, but with a twist. Are you into this practice? Do you think it's total bullshit? Has there ever been a time in your life where you manifested something? We're h...

29 Apr 1h 1min

Cheating

Cheating

Have you ever been cheated on? Cheated yourself? Have you ever wondered about the lack of communication or consent around cheating in heteronormative relationships versus the very upfront, on-the-tabl...

23 Mar 1h 59min

Self-Image

Self-Image

Have you ever wondered where any negative beliefs, thoughts, or feelings about your self-image came from, especially talking to you women? Has the political landscape of the world left you feeling tot...

27 Feb 1h 3min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
rss-orjasater
hverdagspsyken
rss-kunsten-a-leve
sinnsyn
mikkels-paskenotter
takk-og-lov-med-anine-kierulf
branncast
level-up-med-anniken-binz
gravid-uke-for-uke
rss-impressions-2
psykt-interessant
fryktlos